A Journey: Dead Solid, Perfect - *Bunny* Log

[HiDnGoD]

^^^ My reaction , Mmmmm Outloud, then a *smile* SO cute THANK YOU, I needed a smile

 

[ck2006]

*Updated log* to include food & evening run.

Head throbbing... going to each my PB & go lay down.

Have a great night everyone.

Hope the head gets better

 

[SgtSlaughter]

I hope you have a great rest of the week and weekend if I don't figure out a way to pop online somehow

 

[florencia]

Night night

 

[Miss24k]

 

[sbt2082]

Morning sunshine!!! Hope you have a great day!!!

 

[jpt]

^^^ what she said

 

[ck2006]

Good morning!

Is your head still going to explode? I hope not.....awaiting newspaper

dododododododo dodododo dodododo (supposed to be the music from Jepordy) LOL

 

[*Bunny*]

Good morning!

Is your head still going to explode? I hope not.....awaiting newspaper

dododododododo dodododo dodododo (supposed to be the music from Jepordy) LOL

It's coming it's coming lol Morning everyone

 

[*Bunny*]

*Bunny* DSP Log
*Day 4 of Training
Thursday, August 31, 2006
Weight 166.2 lbs *** do be do be do ***

“A man's as miserable as he thinks he is.” ~ Lucius Annaeus Seneca ~

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Supplements & Stims –

Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - OUT of this
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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*** ONE MORE DAY TIL FRIDAY!!!! YAY!!! I walked to the gym at 5 am lol hahahaha, my shoes were soaked from the dew. Have a super duper fantastic day!

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A.M. Workout – - On empty … Stretched in between sets

< Walk to gym ~ 26 minutes >
< Workout time ~ 45 minutes >
< Walk home from gym ~ 26 minutes >

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Back (lats, rhombs, Traps), Delts (posterior) Crap I forgot Lat raises & hypers, oh well…
• Assisted Chins –
- Plate 20 (112 lbs of assistance) / 10 reps warm up (Wide Grip)
- Plate 20 (112 lbs of assistance) / 10 reps warm up (Medium Grip)
- Plate 20 (112 lbs of assistance) / 10 reps warm up (Close Grip)
Working sets :
- Plate 14 (76 lbs of assistance) / 8 reps (Wide Grip) X 2
- Plate 14 (76 lbs of assistance) / 7 reps (Wide Grip) X 2

• HS MTS Front Pull Down –
- 30 lbs Each Arm (EA) / 10 reps
- 35 lbs EA / 10 reps
- 45 lbs EA / 8 reps
- 50 lbs EA / 6 reps

• HS MTS Row –
- 40 lbs EA / 10 reps
- 45 lbs EA / 8 reps

• Bentover Barbell Rows – Weighted Barbell (WBB)
- 60 / 10 reps
- 70 / 8 reps
- 80 / 6 reps {+ 20 from last week, I think this may be a PR}

• DB Shrugs –
- 50s / 10 reps
- 60s / 8 reps
- 65s / 6 reps {+ 10 from last week, not an overall PR but increase}

• Reverse DB Flyes – 90 °
- 10s / 10 reps
- 12.5s / 8 reps {+ 2.5 from last week, not an overall PR but increase}

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Food for the day … – I NEED TO GO SHOPPING & COOK!!!

8:00 A.M. -
Meal # 1 :
• 2 scoops ISO AGB
• 16 fl oz Gatorade (Fruit Punch + Berry works well)

11:00 A.M. -
Meal # 2 :
• 1 tbsp Creamy ANPB

1:15 P.M. -
Meal # 3 :
• Iceberg Salad with Double meat (about 6 oz), tomato slices, one hardboiled whole egg, green peppers, no dressing

4:15 P.M. -
Meal # 4 :
• 1 tbsp Creamy ANPB

P.M. Cardio - Ran ~ 20 minutes, walked 4 cooldown - Longest & slowmo run EVER it seemed.. UGH

7:15 P.M. -
Meal # 5 :
• 1 Cup Oatmeal (Quaker Slow cooked with cinn & splenda)
***Chicken Is cooking***
• 5 oz Fit N easy Chicken with Sea Salt (Baked, Spray Fat Free EVOO, plain)

Last Meal P.M. -
Meal # 6 :
• Did not eat because I feel asleep

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Water Total *208+ oz*

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My to do list ...

• Figure out suit stuff
• Schedule Massage & Possible Spray Tan
• Get Bodyfat redone Monday or Tuesday AM & take pics
• Food - COOK CHICKEN & go shopping
• Look into private instruction for yoga & pilates to help with conditioning

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Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: 1200
Fat: 31 275 23%
Sat: 6 52 4%
Poly: 3 27 2%
Mono: 4 37 3%
Carbs: 103 349 29%
Fiber: 16 0 0%
Protein: 140 561 47%
Alcohol: 0 0 0%


forgot to add I did 50 bodyweight calf raises in the afternoon