A Journey: Dead Solid, Perfect - *Bunny* Log

[velvett]

Going for a walk to get water then I hope. Just took a nap (NO CLUE how these all the sudden became routine lol) *My Daily Post 08_20_2006*
Have a great evening everyone! If I didn't reply to you post ever in my log be sure to check your K messages

Ahhhhh Dearest Bunny...

 

[jpt]

rise and shine valentine.....i think that's from a pauly shore movie...did i just say that???

 

[*Bunny*]

*Bunny* DSP Log
*Day 2 of

Monday, August 21st, 2006
Weight 166.2 lbs

" "The first step to becoming is to will it." ~ Mother Teresa ~

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Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – 1 to 2 caps with food as needed
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM pre workout *** Not too nauseous today, again, helped my eyes pop open @ 5:30 … bonus… ***

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Calcium 1000 Magnesium 400 – 1 cap 3 X a day *** Added this 8/13/06 to make sure I am getting enough calcium ***

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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*** And so it’s Monday … I was able to wake up early again & be out the door walking to the gym around 6am. I just love the early am & later pm weather… It was beautiful both last night & this morning. Bring on the more fall like weather!!! Enjoy the day !!!

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A.M. Cardio –

< Warmup walk to gym 26min >
< Workout Time ~34min >
< Cooldown walk home 24min40sec >

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Workout – On empty (same with yesterday) … Stretched in between sets

Chest & Tris
• Flat Bench BB Press – ‘Bows tucked in, closer grip than I use to do…much harder
- Bar (45) / 15 reps warm up
- Bar + 20 (65) / 10 reps X 2
- Bar + 25 (70) / 8 reps
- Bar + 30 (75) / 6 reps
***Popping some ibpro while I type this***

• Incline DB Press
- 20s / 10 reps warm up
- 25s / 10 reps
- 30s / 8 reps
- 40s / 5 reps (F – one heck of a time getting these babies up, wow)

• DB Flyes –
- 25s / 8 reps
- 27.5s / 6 reps

• Cable V Press Downs
- 60 / 10 reps
- 80 / 8 reps
- 90 / 6 reps

• DB Triceps Extension – Standing, alternated with Single Arm (SA DB extensions)
- 30 / 8 reps
- 12.5 / 6 reps (SA)
- 30 / 8 reps
- 12.5 / 6 reps (SA)

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Food for the day … –

8:00 A.M. -
Meal # 1 : PWO
• 4.25 oz Fit n easy chicken
• Granny Smith Apple

11:10 A.M. -
Meal # 2 :
• 4 oz Fit n easy chicken
• ~ 1 Cup Mixed Veggies (Baby Green & Yellow Whole Beans, Cut Green Beans, & Misc Carrots, corn & peas)
• 1 tbsp Cinnamon Raisin Swirl ANPB
• 1 tbsp white chocolate ANPB

2:15 P.M. -
Meal # 3 : Same as 2
• 4 oz Fit n easy chicken
• ~ 1 Cup Mixed Veggies (Baby Green & Yellow Whole Beans, Cut Green Beans, & Misc Carrots, corn & peas)
• 1 tbsp Cinnamon Raisin Swirl ANPB
• 1 tbsp white chocolate ANPB

5:10 P.M. -
Meal # 4 : Same as 2&3 but with dash of table salt ... I NEEDED it
• 4 oz Fit n easy chicken
• ~ 1 Cup Mixed Veggies (Baby Green & Yellow Whole Beans, Cut Green Beans, & Misc Carrots, corn & peas)
• 1 tbsp Cinnamon Raisin Swirl ANPB
• 1 tbsp white chocolate ANPB

Last Meal P.M. - Cheat Meal
Meal # 5 : Planning to have
• Veggie Egg Rolls/Veggie Fried Rice/Pot Stickers
• Small Serving General Tso's Chicken & Mongolian Beef
• Small glass wine (no more booze in the house ) & a fortune cookie and/or almond cookie

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Water Total *352* oz so far

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My to do list ...

• N/A

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Workout Rating: 8 - Felt great to train again. Passed on dips to avoid injuring pec area, no matter how good my form is, these piss it off. I was dizzy a few times when I was benching ... could be from stim, training on empty, body readjusting to heavier weights or not breathing properly. Going to have my High Carb/cheat meal today & bump my workouts up a day to compensate for busy week at work (not really 'busy', just preparing for the long work extended weekend). One week on training down pat & diet will be on point next week, Fun Fun Fun. Inadvertantly Mini bulking can be fun.

Mental Day Rating: 8 - Pretty dang good in light of the not-so-good news I received at work re: convention. Oh well, I'm happy & smiling ...

Bod Rating: 8 - Feeling GREAT. still kinda tired but not dead tired ... legs tender from Sunday & arms know momma B worked them, not so much chest though woo hoo!!! I'm liking leg day it's weird ... I'm rollin' with it

Overall Day rating: 8 - *That is all*

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Calories Eaten Today
grams cals %total
Total: 1291
Fat: 41 366 29%
Sat: 8 68 5%
Poly: 0 1 0%
Mono: 0 0 0%
Carbs: 92 298 23%
Fiber: 18 0 0%
Protein: 155 620 48%
Alcohol: 0 0 0%


Total Carbs excluding (green) Veggies, fiber & carb load/cheat ~ 53.5 grams. Carb cals came mainly from the ANPB & Apple No idea about the chinese

 

[Will2BLean]

Good morning!! I love the Mother Teresa quote! I'm saving that one.

 

[sbt2082]

Nice workout! Good Morning!!
Glad you're enjoying the PB

 

[ck2006]

GO BUNNY GO!!!!

Workout looks awesome! I hope your day is as well!

 

[florencia]

Hello Red Beauty!
I hope you are doing great! Had a good weekend, tired yesterday but going off to HITT now...

 

[SgtSlaughter]

Niiice workout Bunninator

Careful with that pec minor aggitation beeasturd

You'll be throwing up the 50's again soon... don't fret

 

[jpt]

love the fact that you counted the seconds on your walk home lol!! good job buns!

 

[scorpiogirl]

[• Incline DB Press
- 20s / 10 reps warm up
- 25s / 10 reps
- 30s / 8 reps
- 40s / 5 reps (F – one heck of a time getting these babies up, wow)

LOL - I feel ya', GF!