A Journey: Dead Solid, Perfect - *Bunny* Log

[Roonytunes]

My condo looks phenom .. I just need to keep it this way. I even went shopping & bought FOOD!!!!

What a great start to the weekend! Yes, a cleaning lady is DEFINITELY worth it in my books. I lucked out and found a great gal on Craigslist a few years ago...I've never looked back since.

Happy Saturday!

 

[HiDnGoD]

Whew! Caught up now. This has to be one of the fastestest logs.
All this talk about skipping has made me want to try it again. Maybe the few pounds lost will make it easier on my joints.

 

[*Bunny*]

Just because I absolutely LOVE this photo

"Take rest; a field that has rested gives a bountiful crop." ~Ovid

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*Bunny* DSP Log
Saturday, November 04, 2006 (suppose to be a LO carb day, but since yesterday was not HI in complex carbs & tomorrow is Med. I’m going to try & figure how to work this out)
No Weigh In Today

Workout - On Empty

Warm up – 5 minutes on one of the ellipticals with the Upper Body Motion (UBM)

Leg Day 1 – Ham Focus, little calf work

• ATF Back Squat –
45 x 6
65 x 6
90 x 6
110 x 6 ( OMG I wanted to quit after 4!!! )
80 x 8 (SPENT)

• SLDL – Think Stiff Legged with a SLIGHT bend.. semi stiffy
45 x 6
70 x 6
90 x 6
115 x 6 ( this is weight/reps PR )
95 x 8

• Prone Leg Curl – Different gym/machine then previous week
50 x 6
70 x 6
80 x 6
100 x 8
80 x 10

*** ¼ repper alert on the Leg Press ***

• Hypers and/or Ham Raises – 10 lb plate suspended behind head throughout
10 reps / 2 second hold / 10 lb plate
10 crunches each side (unweighted)
Hyper + ham raise = 1 rep, while holding 10 lb plate X 8
8 crunches each side (unweighted)

• Calf Press – 45° Leg Press, sled = 125
215 x 15
305 x 15
395 x 15

A.M. PWO Cardio –
• Sprints – 10 Straightaways, sequence goes:
Jog Straightaway 1, Curve 1
Sprint Straightaway 2, Run through Curve 2
Walk Straightaway 1, Curve 1
^^ Then repeat until I sprint 10 Straightaways

• Precor Elliptical – 8 min cool down

**10 minutes of stretching**

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Supplements & Stims
**These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 1 Cap Pre AM workout
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – 4 caps pre am workout
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily

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Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1softgel daily
Cal Mag (500:1000) – Serving size once daily
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily

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Food for the Day - *TBD*

Meal 1 PWO 11:00 am
• ¾ Cup Quaker Oats with handful frozen Raspberries & 1 tbsp Splenda
• 1 cup Egg Beater Omelet (mixed Garden Veggie & southwestern & diced some Broccoli & Cut Green Beans, with Sea Salt)
• Granny Smith Apple

Meal 2 & 3
• Bag of Italian Salad (still afraid to eat spinach blends)
• 1.5 serving Three Cheese Ranch - Light Done Right
• 5 oz Fit N Easy Chicken (same batch as usual)
• 2 oz walnuts TBD
• Myoplex Carb Sense - Choc Fudge

Meal 4 & 5
• 6.5 oz Chicken cooked in EVOO & Italian Seasoning
• a ton of mixed veggie blends (Capri style, extra Broc Florets, Fiesta blend) with sea salt
• Raspberry Ice Crystal Light


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Water Total * 1.5-1.75 gallons * <-- Shooting for usual

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Calories Eaten Today
grams cals %total
Total: 1854
Fat: 72 644 36%
Sat: 7 65 4%
Poly: 4 35 2%
Mono: 12 104 6%
Carbs: 157 435 24% *41 g are actually from a complex carb source, oats... the rest are from fruits, veggies, mrps
Fiber: 48 0 0%
Protein: 175 702 39%
Alcohol: 0 0 0%

 

[sbt2082]

Howdy!!!! Just dropping in to say hi and hope you have a wonderful weekend!!! Nice workout by the way!

 

[pitbullrocco]

have a great college gameday and weekend!! hope your head feels better

....and don't ruffle up the house dangit

 

[*Bunny*]

Howdy!!!! Just dropping in to say hi and hope you have a wonderful weekend!!! Nice workout by the way!

Thanks Duckie! Look at you inadvertantly showing off your glutes in the avi... it lol

I had to sit down a few times as I almost passed out, light headed & dizzy... I am blaming the 'getting up to fast' from the hypers. Squats usually do that, but those were ok & so were sprints, just completely TOAST after each of them, OMG...

My M1 was so dang good!

Have a great weekend too! I am going to read a book I think and couch it. These on & off headaches are killing me .. one even woke me up for 2 hrs last night!! wtf is that about?!

 

[*Bunny*]

Whew! Caught up now. This has to be one of the fastestest logs.
All this talk about skipping has made me want to try it again. Maybe the few pounds lost will make it easier on my joints.

Thanks for taking the time to catch up! Im so glad ya'll still are with me reading it!!
You can always just start off slow and add a min every session. GREAT & quick Cardio. Have a great weekend

 

[*Bunny*]

have a great college gameday and weekend!! hope your head feels better

....and don't ruffle up the house dangit

Thanks pbr. You are ME both! I try and try and try NOT to make a mess, usually happens during the week when I am rushing home from the gym to eat, get ready for work and log! Hoping I'll be able to keep up to keep myself on track.

 

[sbt2082]

Thanks Duckie! Look at you inadvertantly showing off your glutes in the avi... it lol

I had to sit down a few times as I almost passed out, light headed & dizzy... I am blaming the 'getting up to fast' from the hypers. Squats usually do that, but those were ok & so were sprints, just completely TOAST after each of them, OMG...

My M1 was so dang good!

Have a great weekend too! I am going to read a book I think and couch it. These on & off headaches are killing me .. one even woke me up for 2 hrs last night!! wtf is that about?!

Sowwwwwwwy bout your headaches... I know the feeling all to well Usually happens around gym time for me though, so I was wondering if it had to do with either the NO2 I was taking or maybe the lack of protein shakes on other days... still haven't pin pointed it yet but had one earlier today too on the way home from the store Hope that your head starts to feel better!!!

 

[SgtSlaughter]

you did stiffies

Niiice, i like doing calves with the leg sled too. How'd you like that?

You'll get back up there with your squating... GREAT JOB banging out those last 2 heavies!!

I'm exhausted just reading your sprint workout, lol... WOOHOOO we both did sprints today

*SARGE STAMP OF APPROVAL*