A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

lol... i have no ideer what that means, i thought u were going to say somethin' about a "mangina"

lol THAT is what I meant lol havent you seen that movie

Read #3

 

[SgtSlaughter]

lol THAT is what I meant lol havent you seen that movie
Read #3

LMAO!

Na, haven't really seen the movie... bits and pieces, but not really.

Funny stuff!

 

[HiDnGoD]

Check out the vids in the first post...http://www.elitefitness.com/forum/showthread.php?p=6492414#post6492414
That is what I consider my Close grip & regular bench style these days.
Tweakle & BiggT make great points about CG & where to start.

I do not have beef necessarily the wider grip so much as the BOWING out of the elbows (making the 90 degree angle, then going full ROM with that) ... that IMO causes shoulder injuries as well to the pec minor/delt (or similar tie ins) ... The last 8 out of 10 people who benched the way I don't like have had issues from it.

Thanks. Awesome vids. Scared me looking at that last missed rep without a spotter.

 

[*Bunny*]

Thanks. Awesome vids. Scared me looking at that last missed rep without a spotter.

I know what you mean... I had to throw up the bar (I think 85) for OHP after a 1/2 rep...lol I think at the time it was a PR but that's what I get for doing chest first.

SO what I was thinking... when splitting my Chest & Delts, do my focus lifts first, then the 'fluff' later... i.e. Flat Bench/Incline then OH BTN Press/Rows... then switch to finishing exercises like flyes, lat/front raises...

Same with Back & Delts
Same with my Leg Days (always SQUAT first)

We'll see, I'm going to be doing some revamping of my split. Should be fun.

 

[SgtSlaughter]

You got it!! The big compounds always first.

 

[*Bunny*]

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*Bunny* DSP Log
Monday, October 23, 2006
Weight 177 lbs

Workout – - On Empty

Warm up 5 minute warm up on LFE w/ UBM

Chest & Ant/Med Delts –
• Flat Bench –
45 x 6
55 x 6
65 x 6
75 x 6 (more in me)
55 x 15 (backoff)

• MIL BTN OHP – Standing, squat rack
45 x 6
50 x 6
55 x 6
60 x 6 (almost failure)
50 x 8 (8 felt good for backoff set)

• Upright Row –
45 x 6
50 x 6
55 x 6
60 x 6
50 x 11 (backoff)

• Incline DB Flyes – (sets x weight x reps)
3 x 25s x 8

• DB Front Raises – Single Arm alternating
2 x 12.5s x 8
1 x 15 x 8

• DB Lateral Raises –
3 x 12.5s x 8

• Core work on BOSU – legs together then jackknife position then together then other side jackknife position
5 x 10 sec holds @ center then 10 sec holds each leg

A.M. PWO Cardio –
• LFE w/ UBM – 20 minutes, random program, Level 10

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Supplements & Stims

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 2 caps pre a.m. workout
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed

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Vitamins & Mineral’s - TBD

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Water Total *ALOT*

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Workout Rating: TBD
Mental Day Rating:
Bod Rating:
Overall Day rating:

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Calories Eaten Today
grams cals %total
Total: TBD

 

[jpt]

hey bunz

still have no clue how you attack the weights on an empty stomach...good job though.

 

[SgtSlaughter]

THERE SHE IS!!!

Nice Lifting!!

Hey... just thought of something: Noticed flat bench and OHP in same day... Have you thought about 1 press and 1 pull, and then all "accesory" stuff (raises, flyes, ect) ? Maybe then you wouldn't have to worry about prioritizing one... and prioritizing both on diff days?

 

[*Bunny*]

THERE SHE IS!!!

Nice Lifting!!

Hey... just thought of something: Noticed flat bench and OHP in same day... Have you thought about 1 press and 1 pull, and then all "accesory" stuff (raises, flyes, ect) ? Maybe then you wouldn't have to worry about prioritizing one... and prioritizing both on diff days?

Thank you for the suggestion. This is how it's going to work with my current split & testing somethings out. (still doing chest & ant delts so thats why it's like this). Tomorrow I'm squatting & maybe doing deads, then day OFF wed. (YPT).

 

[ck2006]

Good morning,

I have been doing the jack knife bosu ball thing too! It ROCKS!!

I am actually going to purchase one of those things, the leg exercises are killer on them too!