A Journey: Dead Solid, Perfect - *Bunny* Log

[Maffiosa]

Hey Maff! How You doin??!! Hope everything is going well

Going good, started my new log about 2 weeks ago so things are moving along. I've had to take it light on the wheels cuz of the LCL but other than that making progress. Woke up with the flu today, that puts a hinder in the week

Looks like you've been busy bee yourself, great work!!

 

[*Bunny*]

Hey!! it's STILL a rep PR!!!! adding one rep a week adds up I say get to 8 reps compfortably (aka...have more reps in the tank) then add weight

hehe Full cleans and PP, huh?!

How'd you do with the clean form? Form deteriorates for ALOT of people after a few quick reps.. many sets of low reps?

I know but I don't wanna wait until 8 reps *pouting*, that's too many lol

I'll figure it out. Tomorrow is Leg Day II: back squat Day (ham focus) OR Back & Post/Med. Delts... We'll see what I'm feeling in the morning.

Yessir, Clean Pull technique needs work .. fun learning form, going to take a while ...

 

[*Bunny*]

Going good, started my new log about 2 weeks ago so things are moving along. I've have to take it light on the wheels cuz of the LCL but other than that making progress. Woke up with the flu today, that puts a hinder in the week

Looks like you've been busy bee yourself, great work!!

Way to go with the log!! I'll come check it out for sure!

Ya, get well soon, do NOT train if you have the flu... no no ...

 

[Maffiosa]

Way to go with the log!! I'll come check it out for sure!

Ya, get well soon, do NOT train if you have the flu... no no ...

Yay...my logg needs some bunny luv for sure

 

[*Bunny*]

Yay...my logg needs some bunny luv for sure

Done.

 

[treilin]

Hey there I see a few posts about new Pr's and more reps, good job! What does your training consist of these days? I read you weren't feeling up to par there. Hope all is well with ya

 

[SgtSlaughter]

I know but I don't wanna wait until 8 reps *pouting*, that's too many lol
I'll figure it out. Tomorrow is Leg Day II: back squat Day (ham focus) OR Back & Post/Med. Delts... We'll see what I'm feeling in the morning.
Yessir, Clean Pull technique needs work .. fun learning form, going to take a while ...

No pouting... *bratty pants*

lol... well that's your front squat... and your Front:Back Squating is 1:1 ... i think... or minus a few reps... I think you have plenty more weight you can load on your back and bust out with, you just gotta slow decent that big weight and drive that biatch up like you mean it

Arms like ropes... no muscling the weight around leg to hip to shrug to dip and you've got it

Check out little Willy's sick form!

 

[*Bunny*]

Hey there I see a few posts about new Pr's and more reps, good job! What does your training consist of these days? I read you weren't feeling up to par there. Hope all is well with ya

Thank you for the props & well wishes. Could be the weather, stress, diet, flo, you know the deal …

My training SHOULD basically be this or some variation of it:

Day 1 - Chest, Ant. Delts (Med. Optional)
Day 2 - Calves, Leg Day 1 (Front Squat, Quads/Glute Focus)
Day 3 - OFF (This is my Yoga/Pilates Training in the a.m.)
Day 4 - Back, Traps, Post Delts (Med. Optional)
Day 5 - Calves, Abs, Leg Day 2 (Back Squat, Ham Focus)
Day 6 - Bis, Tris
Day 7 - OFF (Calves & Abs, option)

There is minor overlap of Leg Days.

What I know: Splitting the two (leg days) as well as working more than 1 bp a day in the past really built some great legs/glutes & upper body (*side bar for everyone* not to exclude the sprinting, plyo & stair work of course; if your joints can take it I swear by all three.)

Cardio – Undecided at this time (if i want to do 45-60 min while I read then so be it, usually on OFF days, try to keep 10-20 PWO for cooldown but doesn't always happen)

I am randomly doing Clean Pulls, Squat Cleans, Push Press etc & may incorp those in for fun but (at this time) will not base a routine around those.

I really need to work on my neuromuscular efficiency. *makes note*

What I am not doing at this time:
* Eating for maintenence
* Consistent Cardio
* Calves
* Abs (aside from core work hit in YPT)

 

[jpt]

have you been doing the hill at all lately bunz?

gym2x a day = dedication right thurrr

and holy shiiii is that kid for real?? slick willy is going to be breaking records before he's 18.

 

[*Bunny*]

have you been doing the hill at all lately bunz?

gym2x a day = dedication right thurrr

and holy shiiii is that kid for real?? slick willy is going to be breaking records before he's 18.

Nope. No time or it's wet/rainy/dewy & I don't wanna bail & hurt something. Stinks, maybe hit the stairs this weekend & kick my ass for sure. Be pretty to hit the trails in the forest preserve with the leaves changing. I started walking to gym instead (not anymore though, weather, blah) & my previous split allowed for 3 days of am cardio (4 days on 3 off, this one doesn't... unless i do PM weights which I can't stand anymore these days.)

Slick Willy... that's hilarious Nice vid Sarge