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7 WEEKS OUT! Some updated pics, with leg shots too...

SAF

SAF

New member
I got 7 weeks to go. I'm currently 5'5", 172, and I will probably be entering into the lightweight class because I'll have a better chance of winning if I enter the lightweight at the top of the class rather than the bottom of the middleweights.

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week7-e.jpg


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week7-h.jpg


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week7-k.jpg


SAF
 
yeah looking good. But I see you sleep with a teddy-bear? how cute is that/ j/k bro! whats your cycle? and how much you weighing at and height?
 
How the hell do you get like that!!!! You look awesome!! How much GH have you done? What did your cycle consist of? Thanks.

G-Man
 
Looking very tight bro...Looks like you're right on schedule...keep us updated on your results! Goodluck!

by the way, what's up with your right armpit?..did you tear a peck out in the past or something?
 
Last edited:
I wouldn't concern myself too much with the weight category. a guy at the botttom of a weight category can still tear up a guy at the top of the same weight category as long as he looks tight.
 
For those of you that are interested, I posted my entire workout routine in the Training Discussion Board.

SAF
 
That is F*ing incredible SAF. Keep up the good work, and remember to thank your good friend LeviathanX when you take first at the Olympia some day :)
 
flex123 said:
yeah looking good. But I see you sleep with a teddy-bear? how cute is that/ j/k bro! whats your cycle? and how much you weighing at and height?
Click to expand...

OH SHIT! The teddy bear belongs to my niece, I'm in the basement in that photo, and it's her play area :D

I just posted my entire workout routine in the Training Discussion Forum, so you can check it out.

SAF
 
impressive

very impressive man. can you describe your diet? that is the approximate look that I'm trying to achieve.

--baryon
 
Re: impressive

baryon said:
very impressive man. can you describe your diet? that is the approximate look that I'm trying to achieve.

--baryon
Click to expand...

No prob. I started to watch my diet on the date that I decided to get serious about doing a show, which was Jan 1st.

After reading this you'll surprised to find that I really dont eat much. A total of about 6 meals, maybe 7, per day. My carbs are usually less than 500/day; currently they are about 250/day.

Here's the break-down for the entire day.

8AM
-----
Into the blender goes:
1/2 cup oatmeal + 50g Isopure + 1/2 cup apple juice

10AM
------
8oz turkey OR 1 can of tuna
1/2 cup of mashed potato OR 1 piece of toast

12:30 PM
-----------
1 chicken breast OR 2 filets of Talapi fish
3/4 cup rice

2:30 PM
-----
Shake (2 scoops of Isopure + 4 scoops of Ultra fuel)

5PM
-----
8oz turkey OR 1 can of tuna
1/2 cup of mashed potato OR 1 piece of toast

9PM
-----
Chicken burgers, fish, tuna, or anything that's in the fridge :D

And that's really it. I'm sure I would put on a few more pounds if I ate 2 more meals per day, but I just cant fit anything else in my stomach.

SAF
 
Looking super brother...you have Dexter Jackson's shape and striation in the shoulder as well as his tight midsection and serratus complex similarity...all in all i am very impressed!

b.A.
 
Top Dawg. Thats nuts man. That is what I am looking fdor as my top goal. I dont want to be any bigger than that. Perfect in my view.
 
You look fucking big. Big........ Awsome! I want to know your diet exactly! Im 20, I hope I look like you when im around that age. SAF, your gonna win without even flexing.
 
Looking good man, but when you go tanning next try laying on your stomach and you won't get those white marks on your back.
 
G-Man said:
How the hell do you get like that!!!! You look awesome!! How much GH have you done? What did your cycle consist of? Thanks.

G-Man
Click to expand...

The last time I used GH was about 2 years ago. I used 3 kits of Serostim GH and gave up, partly because I did not enjoy my gains from it, and not to mention that GH is waaaaaay too expensize. I've heard stories about dudes taking GH and getting huge and ripped from it. Unfortunately, for me, I did not experience these results.

I really believe GH is overated, but then again, I really did not stack it with anything, not even slin, so perhaps my lack of knowledge with regards to GH and its proper use was the main reason why I gave up.

GH around here goes for about $450/kit for Serostim 6mg. Serious $$$...

SAF
 
Mr_Pincushonass said:
You look fucking big. Big........ Awsome! I want to know your diet exactly! Im 20, I hope I look like you when im around that age. SAF, your gonna win without even flexing.
Click to expand...

Thanks man, but I posted my diet just a few posts above yours. It's very simple at the moment. I think I should be eating more after realizing how little I really do eat! Damn, when you put it on paper, it seems like nothing, however, when you try to eat all that food, for me, it seems like more :D

SAF
 
Good luck with your competition....but you probably don't need luck with that shape bro! Great job and keep up the good work!
 
BEEFCAAAAKE!

LOOKIN KILLER YOUNG MAN! Good luck to ya - we can hardly wait to see the Overall winner pix! Is your show a national qualifier?
 
WOW! GREAT JOB!!!

I am also 5'5 and 177 but I don't look that big! It is really kick ass to see someone my height and that big. It really gives me something to shoot for. I am saving your picks for motivation!

I have a few questions if you get a chance.....


What is your off season weight? (don't drop down to light! You don't need to!!!)

How big are those guns?!?! Hard for me to tell from the pic but damn!

Any of your other measurements?????

Any advice that you could give would be great....i.e. what are the most important things to keep in mind (from your expereince...) ?

THANKS! Once again, great work! I wish you all the best in the show! You are probably the best person I have seen on this board!
 
Looking awesome SAF!
 
you dont even seem to be taking in hardly any protien. i guess you get most of your size from the carbs??????//your protien only looks like its around 180grams or so??????excellent job your my idol hopefully i can get half as cut naturally
 
All I can say is...

You get mad props. You look fucking AWESOME! How many cycles have you dome? How many years of training?
 
your my new role model

ive got to agree with the masses on this one you look phucking great, the other contestants might as well stay home and eat a bowl of wheaties:D
 
Looking Fuckin' Great

I don't know whether to shit or go blind. Seriously, looking at those pictures makes me want to do 1 of two things: (1)Either go to the gym right now; (2) Say fuck it, I'll never look like that and call Pappa John's.

Just a few quick newbie questions: (1) What is your current cycle? How long did you train naturally before taking the next step? How many have you done?

You look much bigger than 172. Good luck at your show.
 
I'll try to answer everyones questions...

mike001
My cycle at the moment is a cutting cycle, and consists of the following:

300mg Suspension/week
75mg Fina/EOD

I plan to increase the Suspension to 400mg/week in about 2 weeks. Also, the Fina will be increased to ED, and I plan to take 100mg of Winstrol ED.

Sassy69
Yeah sass, my show is a national qualifier, but I never plan that far ahead :D

baryon
I'm not eating any veggies because, well, I completely forgot about them :D I'm planning to steam some veggies later, mostly carrots and zuccini, for the week.

Grainger
My off-season weight? Well, I've never done a show before, so I've never watched my off-season weight, but it's safe to say that I drop to 160 when I'm not cycling. I'm not a very big guy :D

My arms are about 18-18.5", and that's the only measurement I know.

The most important things I keep in mind are consistency and training hard. I've always trained heavy, absolutely nothing else, ever! It seems that after nearly 7 years of working out and having great partnes to motivate me, and eachother of course, the hard work is finally paying off.

nclifter6feet6
My protein intake is actually a bit more than what I listed. And yes, carbs put weight on you and make you big.


gymrat187
The name of the show is "Atlantic States" held in New York City, June 8th. Come on down and check it out if you're in the area. I went to this same show a few years ago and let me tell you that I got a real kick out of all the cute chicks walking around. It was nice. Oh yeah, Ronnie was guesting posing that night too. I shook his hand, and he almost broke mine :D


slyder190
I've been training for about 7 years, and I've done approximately 9 cycles to date, although currently I've been on for nearly 1 year.


ambulancechaser
I listed my current cycle just a few lines up. The number of cycles I've done is about 9.

I trained naturally for about, well, I really dont remember, but I'm thinking it was about 1 year before I started to use AS. I was about 140lbs back in the day. Just a little ol' punk :D


---------------------------------------------------------------------
DAMN, that took nearly half an hour to write :D I hope I answered everyones questions.

SAF
 
Are you doin' a lot of cardio? Those are some fuckin' delts if I have ever seen some, good luck man. Looking good

FATCHOPS

"If it was easy, then everyone would do it":D
 
FatChops said:
Are you doin' a lot of cardio? Those are some fuckin' delts if I have ever seen some, good luck man. Looking good

FATCHOPS

"If it was easy, then everyone would do it":D
Click to expand...

Not really. I started doing cardio on Saturday, and before that, I haven't done cardio for over 6 months.

I do 1 hour on the cross trainer, 4 times per week. Twice in the morning (weekends), and twice after a work out (weekdays).

SAF
 
One other thing..you look great, especially for being 7 weeks out. Your conditioning looks about 3-4 weeks out. Take it slow these next few weeks. You don't want to peak 3 weeks out!
 
SAF, bro you look unbelievable......I hope to get there soon I am running a similar cycle in less thena week what should i do the cycle is fina, winny, and aratest. How should I run it. I am going to try your diet. If possible email me back at [email protected] and put in the subject cycle help, or just write back in the board.
 
You look great, but be careful because you do look to be about 3 weeks out. Maybe bump up the cals a bit for the next few weeks. You could add a meal, just don't do anything drastic from now until the show and you'll do great.
One thing I would recommend for the meantime is to experiment a little with what you plan to do the last 3 days before the show as far as carb load or fat load and water depletion.
 
FlexBailey said:
Wait wait..you're around 160 pounds with 18-18.5 inch arms? Did I read that correctly..
Click to expand...

They are probably about 18", not 18.5, but hey, who's counting :D

SAF
 
One more question

SAF, just curious, do you or did you site inject for growth? Did you site inject the delts?

Thanks
 
I don't really post on this board, but I had to come over to see the pictures of you that I had been hearing about. One word: DAMN! You look awesome. THe hard work has definitely paid off.
 
Re: One more question

Enigmaxxx7 said:
SAF, just curious, do you or did you site inject for growth? Did you site inject the delts?

Thanks
Click to expand...

Yeah, I site inject delts and my rear-end only.

SAF
 
DAMN!!!!! I'm so fucking jealous of those nice fucking pipes you have. Is that genetics or did you do something to get those puppies up to 18 inches?
 
FreakMonster said:
DAMN!!!!! I'm so fucking jealous of those nice fucking pipes you have. Is that genetics or did you do something to get those puppies up to 18 inches?
Click to expand...

Not really. My arms, and traps, and abs, and :D, are naturally big, so I really dont work them very hard.

SAF
 
Dude, you are HOT..... I mean you look good. You have the total package (I'd like to see your package) and you should do well.

Wanna wrestle me? :mix:
 
Frank_Sepe said:
Dude, you are HOT..... I mean you look good. You have the total package (I'd like to see your package) and you should do well.

Wanna wrestle me? :mix:
Click to expand...

Get the fuck out of here dude.
 
nautica said:


Get the fuck out of here dude.
Click to expand...

Why? Are you a homophobe, you asked for comments and you got them, i disagree i think you are ugly, and probably bisexual!! YOU get out of here!!!
 
billyjsmith said:


Why? Are you a homophobe, you asked for comments and you got them, i disagree i think you are ugly, and probably bisexual!! YOU get out of here!!!
Click to expand...

Dude, I couldn't give a damn whether someone is gay or not and it is really none of your fucking business whether I am or not. But it is pretty damn obvious that this guy is using Franks name just so he can do some gay bashing.

Nautica
 
I'm not gay bashing you toolbox.... I AM GAY!! WTF were you thinking?? :(
 
Saf,
I wrote on your post saying that i am doing a similar cycle i have three bottles of fina that i made, one bottle of winny, and one bottle of aratest, this will be my third cycle i am running it as a cut cycle and following yhour diet i was wondering howyou think that i should run it? Also I live on campus at college where I play football its hard to eat very good i try usually I eat tuna and salads and protien shakes/ bars everyday, so i can follow your diet? I have nitro tech protien though or should I get isopure. Sorry for asking all these questions but you look huge I am 5'6 182, i am busting my ass to look close to you so if you could please respond thanks bro. Get Big Everyday
 
billyjsmith said:
Nautilas, are you gay?:p
Click to expand...

you and the Fake Frank should take off and get married, you are ruining the boards with your garbage posts. Your posts are a waste of your own time as well as everyone's that reads them. I feel dumber now just having read anything you have written, if that was your goal then its done.

There is not necessarely a problem with gay people. But we are not here not compliment SAF based on a sexual attraction but based on a profound respect for having the knowledge willpower genetics and dedication to accomplish what he has. If you want to comment on men. Check out www.ratemypicture.com and then you can have as much teenage girl fun as you like. please leave, you know that getting your account deleted is coming soon enough so why not just leave by your own free will instead of being so sad that you get booted off of a board that discusses illegal and supposed the wrong things. The only thing wrong with this board is people like you two, or two aliases I should say.

my .02$
 
Damn SAF!

Great front, great separation on the quads (gootta love those teardrops!)

Awesome man, I wish I could be at the contest.

Good luck!

JC
 
Lookin hard as hell bro!! Hope I can stick to my diet like you are. I doubt that you do, but do you have a cheat meal?? Like i said I doubt you do, buuuuuut, ya never know.


Whiskey
 
Whiskey said:
Lookin hard as hell bro!! Hope I can stick to my diet like you are. I doubt that you do, but do you have a cheat meal?? Like i said I doubt you do, buuuuuut, ya never know.


Whiskey
Click to expand...

Well, I just started *seriously* dieting on Monday. I dont eat any carbs after 3:30-4PM, and I am restricting my carbs to about 125-150/day. So far, so good. I read somewhere that glutamine helps reduce sugar and carb cravings while dieting, and since I just started taking glutamine this week, that may have something to do with it. But, again, it's only been a week :D

Aside from that, I dont have any cheat days; I'm assuming you mean a "carb up" day. From the looks of my dieting results so far, I will probably need a cheat day because it's only been 5 days of dieting, and my stomach already sucked down and my abs are busting out and looking good. My waist got smaller also because my pants feel looser. I wasn't expecting to see results this quick, so I think it's very important to monitor myself on a daily basis from this point on because I dont want to suck myself down too much. Then again, I'm aiming for the lightweight class, and I'm about 170 right now, and I neee to get down to 150 for the show. I have a good feeling that some quality muscle will be lost in the process, but I have no choice because I'll get killed in the middle weights, and that's a fact. It's wiser to be the heaviest in your weight class considering you have a much better chance of winning.

SAF
 
Take some contest pics

Damn SAF, you got a fan club now. Hows it feel? Seriously though you look awesome. Im 5'6" its cool to see someone close to my hieght lookin the way I want to look someday.We actually have a similar build in the sense of symetry and proportion. Very inspiring. You have to take some contest photos ,and post them with the final updates from the competition so we can all see how your hard work payed off for ya. Also it be nice if you could take a waistline measurement, and maybe a shoulder width (not circumfrance) stat. Good luck on the competition.
 
37 pounds

Oh yeah, sorry to post again but I forgot to ask something I was wondering about. You said youve lifted for 7 years and have done 9 cycles to date. And went from 140 to 177. In 7 years and 9 cycles, how come youve only managed to pack on 37 pounds? I mean thats a lot of beef by any means, but it seems to me that you should be a little heavier after 9 cycles IMO. What happened, did you not end some of your previous cycles properly resluting in a loss of LBM, or did you intentially drop the weight for cuts? Just curious ,cause I hope to have put on more than 37 pounds of LBM after Ive done 9 cycles. Thanks for any answers you can give me to my questions.

P.S. Can I be the president of your fan club? ;)
 
Re: 37 pounds

soshesblowinme said:
Oh yeah, sorry to post again but I forgot to ask something I was wondering about. You said youve lifted for 7 years and have done 9 cycles to date. And went from 140 to 177. In 7 years and 9 cycles, how come youve only managed to pack on 37 pounds? I mean thats a lot of beef by any means, but it seems to me that you should be a little heavier after 9 cycles IMO. What happened, did you not end some of your previous cycles properly resluting in a loss of LBM, or did you intentially drop the weight for cuts? Just curious ,cause I hope to have put on more than 37 pounds of LBM after Ive done 9 cycles. Thanks for any answers you can give me to my questions.

P.S. Can I be the president of your fan club? ;)
Click to expand...

:D you're a funny guy...


that's a good question. I cant remember the manner in which I came off my cycles over the last 7 years, but I can definitely say that I probably came off in all the wrong ways; no clomid, no tapering, etc. Only for the last 3 years did I understand how to diet properly. When I first started using AS, I had no idea how to diet, train, sleep, etc, to the point where all of these factors would work synergistically with each other to produce a better and more cost-effective look. I guess you can only learn how to do all of these things properly with experience. People need to understand that taking AS is not an easy ticket to having a physique that you desire. Unless you know how to eat and train properly, and of course how to stack properly :D, you are basically throwing your money out the window with AS. That's essentially what I did for several years. These days, it's a different story. There is so much information on the Internet regarding fitness, AS, pretty much anything, it's difficult to fuck things up because if you're doing something wrong, post a question, and a group of strangers tell you how to do it right :)

..and that's 37 pounds of 100% PURE BEEF BABY, but mostly from Big Mac's and Whoppers; only lately has it come from tuna and egg whites :D

SAF
 
Re: 37 pounds

soshesblowinme said:
Oh yeah, sorry to post again but I forgot to ask something I was wondering about. You said youve lifted for 7 years and have done 9 cycles to date. And went from 140 to 177. In 7 years and 9 cycles, how come youve only managed to pack on 37 pounds? I mean thats a lot of beef by any means, but it seems to me that you should be a little heavier after 9 cycles IMO. What happened, did you not end some of your previous cycles properly resluting in a loss of LBM, or did you intentially drop the weight for cuts? Just curious ,cause I hope to have put on more than 37 pounds of LBM after Ive done 9 cycles. Thanks for any answers you can give me to my questions.

P.S. Can I be the president of your fan club? ;)
Click to expand...

when you run a cycle and end up gaining 20lb and keeping 15lb most of those gains are still not solid, realisticly, for every 1lb of muscle your body will pull in additional 3lb of water so you do the math, that is why you see pros weight 320lb in the off season and compete only at 240-250
 
How do you stay motivated after you cycles?

Your pics look killer - something to shoot for . . . What is your secret for being motivated after the last shot?
 
Re: How do you stay motivated after you cycles?

robsatx said:
Your pics look killer - something to shoot for . . . What is your secret for being motivated after the last shot?
Click to expand...

No secret, I love to train my body, either on AS or off :D

SAF
 
SAF,
I posted you about twice but since everyone saw this posts I know it's hard as shit to anwser everyones questions, but hopfully now you can help me out.....I am on a simalar cycle as you that I started three weeks ago I'm doing Fina weeks 1-8/75mg EOD...Winny weeks 4-End/ 50mg EOD...and Aratest weeks 1-10/ 250 Mon and Friday...I am trying to get more cut and down some BF%..I read what you said about your diet I am 5'6 and 184lbs about 10-12% BF, My legs are awsome arms are 16 1/2 and big chest, but I want to be more ripped in the stomach along with every where else...I sort of follow your diet with no carbs after 3:30pm..but what does you daily foods consists of, do you log your foods? Do you know what percentages of fats, carbs, proteins, and cals..Do you know what you take in? I am asking a lot of questions because our stats are similar and it's hard to find people with a short stocky build so I was wondering if you could help me out..>One last thing..whats your routine in the gym just for kicks......thanks bro

Gcis40
 
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