600 pound deadlift

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Just go heavy all the time, so you can get your muscles used to the weight and your joints and tendons. The problem with me when i try to handle weight I cant get yet is it sticking right above my knee cap, that is my point.

My goodness! Everyone of your posts is such CRAP. You have absolutely no concept of what your saying. Just, Shut your mouth.

Chambewy20

Don't agree, afte prolonged stress, CNS won't recover.

100% correct.


These articles will get ya to that 600!
http://www.westside-barbell.com/articles.htm