6' 190-200lbs is not "buff/built"

[biggernu]

I have to laugh when I hear people say my friend is 190-200 and 6' tall and man is he built or in a womans case "buff". I weigh 248 at 6' tall in this picture and I still consider myself one of the smaller guys.

Damn dude you look good man. im 6 ft 200 and aint even close to that much mass, what are you using to get that much vascularity?

 

[holy ghost]

that is lean bro 6" 200

 

[biggernu]

that is lean bro 6" 200

yeah im around 5 percent body fat now with calipers.

 

[nzrodney]

yeah im around 5 percent body fat now with calipers.

Thats some nice work bro, can you maintain that level of BF for any length of time? What % carb, protein , fat do you eat & how many calories ED?

 

[biggernu]

Thats some nice work bro, can you maintain that level of BF for any length of time? What % carb, protein , fat do you eat & how many calories ED?

Well i can gain or loose weight when ever, i have never broke 200. My diet isnt something great, i eat alot of meat, alot of hamburgers, 2 55g protein shakes a day (muscle juice 2544), and 64 ounces of water a day, i never drink pop, and quit drinking alcohol. Imagine what i can do if i get a good diet?

 

[BOWTECH]

Damn dude you look good man. im 6 ft 200 and aint even close to that much mass, what are you using to get that much vascularity?

Thank you.....Alot of my vascularity comes from genetics. My dad was also very broad shouldered and look like he had ropes running through his arms for veins.

 

[glennds]

Same at you Bro. Not to many of us old timers can run with the youngsters as far as conditioning goes.
I'm trying to take as many pix as possible, cause I know this ain't gonna last for much longer - lol.

oldtimers? you had to call us that? maybe we are at 45, but we got a few years left before we start to fall apart.

with hard work, good living, good genetics, and smart steroid use you can still "keep us with the youngsters". maybe even without the juice, but it helps. i am convinced steroid use will eventually go mainstream as men get over the stigma and see the incredible benefits.

 

[zouave]

body image is all about personal psychology. i'm 6'1 225, and when i was a cut 200, people told me i looked "gaunt" (with clothes on). my face and overall profile just look better at 225, even though i'm not cut. alot of people look good at 6 190 though. i think that being jacked or buff or whatever has more to do with appearance--proportion, definition, etc--than with a number that pops up on a scale.

 

[st8grad]

Makavelli is/was 195 and 4-5% bf and I think he is buff/built. Check out his profile and you guys tell me.

But if you are looking for an ego pump, then you look solid too bro.

I wonder if Wayne Gretzky thinks that guys that can't score 90+ goals in a season aren't good or elite? Mario Lemieux, Brett Hull, Gordie Howe, Joe Sakic, Bobby Orr, Jamir Jagr, etc.

 

[biggernu]

Thank you.....Alot of my vascularity comes from genetics. My dad was also very broad shouldered and look like he had ropes running through his arms for veins.

I got some good natural vasc, but damn, thats awesome. Im sure as my arms get bigger it will show more, i just shaved my legs today and holy cow, my veins in the calves scared the shit out of me.