5X5 training while ON

[swordfish151]

Everyone responds differently to workouts the same way that everyone responds differently to AAS. I like the 5X5 for strength. I did not see much in the way of pumps and size gains...but the strength went up and up.
So the best advice is to try it and see how well you respond to it.

yeah i know what you mean...i just started it ..and so far i like it!!!

 

[wnt2bBeast]

a good routine works whether you are natty or loaded to the gills with AAS
5x5 is a good routine

 

[JKurz1]

For strength eh? Not size? What if you were training for pure mass? More volume? Seperate bodyparts?

 

[Goldprospector]

I have better luck on size with high reps. I get a better lactic acid burn. When i use something like 5X5 with as heavy weight as possible, I will get fatigued and go to failure...but the failure is from fatigu and not from lactic acid.
But the 5X5, worked great for about 8 weeks. i continually went up the 5 lbs and I noticed great strength gain...but then everything leveled off.
Either way, I will use it again. I rotate routines about every 12 weeks, and I have 6 different ones that I use. They each have there benifits.