5x5 - i wish i'd found you years ago!

[RobT]

I think we all felt that way after we first used the program. I still use it over 2yrs now and still love it. Great program.

Perp

I beleive this was designed as an off-season power/strength/bulk program - any ideas what Bill Starr recomendeds as in-season training?

Rob T

 

[MJW]

Glad to see the 5x5 program is working so well for you. I've used one his Starr's programs in the past and had some nice strength gains. I'll continue to use what I learned from the 5x5 about loading and programming in my future training.

 

[ZGzaZ]

I'm very glad I found the program now, at age 22...but still wish I had found it earlier. Good luck to you in the future on it, I'm in week 16 as of now, have a log up in this forum also. If you get time, start one up also..easier to get good feedback and progress on it.

 

[perp69]

I beleive this was designed as an off-season power/strength/bulk program - any ideas what Bill Starr recomendeds as in-season training?

Rob T

All year is off season for me. If it aint broke don't fix it. I have made gains with it every time around whether bulking or cutting so I stick with it all year. Not to mention I am making lots more progress than anyone else in the gym and people are starting to notice and ask questions. However, I don't play sports either,other than for cardio, so that may make a difference.

Perp

 

[blut wump]

Welcome to the club, RobT.