4 weeks out...pics

[bigAragorn]

HOLY FUCK BRO YOU LOOK PHENOMENOL!!!!!!!!!!!!!!!!!!!!!!!!!!!

I havent seen you in like 2 months UNBELIEVABLE.......(p.s. i like the yellow trunks they look good with your skin tone) and you know it gotta girl so im not gay or nothing (not that there's anything wrong with that)....ill shut up now

 

[RADAR]

Great work needsize,i'm impressed! keep it up bud!


RADAR

 

[bicepts101]

avatar kicks ass man

 

[alltraps]

big improvements! nice abs. im gonna send these pics to J3 so she can call you and you kids can chat about going out this weekend.....

 

[genarr4]

Man you've changed over the years! You have gotten seriously jacked. I remember that pic of you in the gym next to the mirrror, you are way bigger now.

You got your abs to come in nicely and still have gobs of muscle. You're doing something right.

 

[needsize]

Thanks guys, I have made some decent gains since I joined here, although this last year didnt work out the way I wanted. Thats why I cant wait to get back to bulking, I have some serious plans for bulking.

alltraps, you keep your psycho bitches man, J3 is way too crazy for my tastes. Too bad you had to re-register though as you got screwed out of your user name

 

[khemix]

I'm pretty happy to be seeing veins in the abs and quads at 4 weeks out, cant wait to see what they look like show day
As for training them, I only do one exercise. I use a steep decline bench. I grab a plate, slowly lower myself down about 1/2 way to where I feel the most resistance, and slowly hold for a slow count of 5 seconds, then go back back up. Thats one rep, do a few sets like that

How many reps do you usually do? And this works your lower abs? I have hell with my lowers. Also, would you have any recomensations for the obliques? Thanks again!

Chris

 

[needsize]

How many reps do you usually do? And this works your lower abs? I have hell with my lowers. Also, would you have any recomensations for the obliques? Thanks again!

Chris

i usually do 5 sets of 8 reps, thats it for abs, but you add weight and trust me, thats enough.
As for obliques, never trained them before. I attribute mine to super heavy squats and deads with no belt(ie, I deadlift 550lbs for 5 reps, and 455 for 5, all raw with no belt), so they all have to work to stabilize

 

[Golfer18]

Bump

 

[Juice Authority]

Amazing work NS. The difference between week 8 and week 4 is nothing short of phenomenal. Nelson's suggestion on Good mornings work but they hurt like a motherfucker especially at high reps. Where you find the time to work and earn a living? The preparation and training that goes into this contest looks like a full time job.