4 weeks out...pics

[OKIE]

Thanks for the support guys
I'm actually just under 5'9", but the small frame really adds to the illusion, i was only 135lbs when I started training, and 238lbs at 12% when I started the diet. According to the calipre test, I'm still at around 7% bf, but I am holding a ton of water

I know what you mean. I am about 5'9" and everyone thinks I weigh 215lbs when I'm only at about 193lbs. Of course I don't look nearly as jacked as you do...Keep up the great work.

 

[needsize]

I'm pretty happy to be seeing veins in the abs and quads at 4 weeks out, cant wait to see what they look like show day
As for training them, I only do one exercise. I use a steep decline bench. I grab a plate, slowly lower myself down about 1/2 way to where I feel the most resistance, and slowly hold for a slow count of 5 seconds, then go back back up. Thats one rep, do a few sets like that

 

[GUNZ-007]

Damn bro, looking solid. Hard work pays off!

 

[needsize]

you guys wanted some progress comparisons, so heres a few.
This one was taken 16 weeks out, same day I started the diet, at 238lbs

 

[needsize]

10 weeks out

 

[needsize]

8 weeks out

 

[needsize]

6 weeks out

 

[theoak01]

insane bro,def inspired me to up cardio,also when can I buy tickets for that show?

 

[variation]

nice! I was actually looking forward to another one of these threads lol... pretty cool to see how well you're progressing... great job, you're lookin shredded.

 

[40butpumpin]

man you look fantastic. you're shedding fat and staying full, muscular-wise, to what do you credit that? anything in particular?