4 weeks out...pics

[mikea]

WOW!Really inspirational!!!

 

[cbeaks]

Abs are very lean for 4 weeks out. After dehydrating you should be right on. I'm really impressed with your chest. You should do really well unless some freak that nobody has ever heard of decides to show up. - cbeaks

 

[Vicious cycle]

Looks great, you should be proud of all the hard work you put into it. Best of luck at the show.

 

[needsize]

Thanks for the support guys
I'm actually just under 5'9", but the small frame really adds to the illusion, i was only 135lbs when I started training, and 238lbs at 12% when I started the diet. According to the calipre test, I'm still at around 7% bf, but I am holding a ton of water

 

[tiger88]

abs looking sharp....u still got 4 weeks too


nice work there

just curious, how does your low back look when it is comp time? do u have a real deep x mas tree back?

well good look with the comp.....nice choice on the trunks

 

[drveejay11]

Sick Sick Sick Transformation NS! Proud of ya bro!

You HAVE to post a side by side of before and after pics!!!

Awesome bro!

 

[khemix]

damn, give me your abs! Thats the only thing I have trouble building up. My bf is around 6 or 7, but I cant seem to build abs like yours. If you got any recomendations i'd love to hear it. Karma to you for all your hard work bro. You look great 4 weeks out, you'll blow the competition away from what i can tell.

Chris

 

[The_Chemist]

Congrats!
Your posing has dramatically improved from your 12 week-out photos. You look right on track. Good Luck.

 

[Lift Chief]

Veins on lower abs... nice... looking solid.

 

[Dial_tone]

Veins in the lower abs is a good ego boost. I miss those.