30mg of epistane (rpn havoc) at once ok?

[bonacris]

^certainly not uncommon

not sure you're even aware of the amount of caffeine in various things

a normal sized coffee has roughly 100mg caffeine,
an avg person regularly consumes 2-3 coffees a day

a 20oz pepsi max has 114mg caffeine
i dont take preworkouts, but im sure they have a hefty dose as well

Have you tried coming off it or are you dependant on it now

Sent from my GT-N7100 using EliteFitness