215!!!

[coolcolj]

that just means you have good relative strength

 

[MsBeverlyHills]

that just means you have good relative strength

yeah-- lower body strength is relatively high compared to bodyweight-- but upper body (flat bench-- yuk!) is about even...*sob*

 

[Synpax]

Nice work.

I have repeatedly heard that you should not try maxing more than once a month due to stress on your CNS.

 

[bigstve12]

congrats on the PR...wait about a month and then try for a heavier one...should be no problem

 

[Lord_Suston]

don't try 215 again unless it is for reps cause you will most likely get two wheels next time you try. Have faith in your training method cause it is working so far; so it would be reasonable to believ you can do higher in one months time.

Great job

 

[needsize]

great work, nothing quite like making new pr's

 

[MsBeverlyHills]

don't try 215 again unless it is for reps cause you will most likely get two wheels next time you try. Have faith in your training method cause it is working so far; so it would be reasonable to believ you can do higher in one months time.

Great job

2 wheels??? WOW-- I can see why your called Lord...