Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[SteveMobsterG]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

Exactly right

 

[Hog.]

Some very honest rear shots from this mornings fasted AM check-ins - definitely very very flat and have earned a high carb day from the boss man which will go down tomorrow. I’ll be sure to log those foods as it’s a nice treat for me. Flat is good - fat is not. So all in all pretty pleased with these shots details are starting to come in.

As always sponsored by the best @Raptor Labs and @Raptor Rep

 

[ceo]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

@Hog. bros nice training routine. you showing how its done. i would just throw out smith incline, too much stress on shoulder

 

[2Thick]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

looking nice and big in the picture. @Hog. perfect job on the side angle. we are proud of you!

 

[Ulter]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

this one is looking good. the cable overhead tricep extension is amazing. you won't go wrong with cuffed cable rear delt fly @Hog.

 

[ROIDDERS]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

@Hog. Proud of you, man. This is a good little workout that you put together. The cuffed cable flies and the converging incline press. nice ones

 

[RoySimpson]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

@HOG

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

@Hog. awesome session right here?

 

[Noah Wixx]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

Awesome side pose

 

[Hog.]

Full High Day @ 5 weeks out.
2850 cals - 337c 55f 234p

Meal 1
80g oats
75g frozen blueberries
45g whey Isolate
20g honey
12g 95% dark choc

Meal 2
200g chicken breast raw weight
50g white rice raw weight
75g pineapple
30g avocado

Meal 3
200g chicken breast raw weight
50g white rice raw weight
75g pineapple
30g avocado

Meal 4
100g rice flour
45g whey
75g frozen blueberries
20g honey
12g 95% dark choc

Meal 5
200g extra lean beef mince
50g white rice raw weight
150g pumpkin

Definitely a much needed top-up feed prior to demolishing legs on this day as the look was starting to get a little tired and flat. Certainly helped training performance on the day and actually ended up dropping BW the day after despite the feed up which is a good sign the food got put to use and the body is responsive.
@Raptor Labs and @Raptor Rep

 

[the_alcatraz]

Full High Day @ 5 weeks out.
2850 cals - 337c 55f 234p

Meal 1
80g oats
75g frozen blueberries
45g whey Isolate
20g honey
12g 95% dark choc

Meal 2
200g chicken breast raw weight
50g white rice raw weight
75g pineapple
30g avocado

Meal 3
200g chicken breast raw weight
50g white rice raw weight
75g pineapple
30g avocado

Meal 4
100g rice flour
45g whey
75g frozen blueberries
20g honey
12g 95% dark choc

Meal 5
200g extra lean beef mince
50g white rice raw weight
150g pumpkin

Definitely a much needed top-up feed prior to demolishing legs on this day as the look was starting to get a little tired and flat. Certainly helped training performance on the day and actually ended up dropping BW the day after despite the feed up which is a good sign the food got put to use and the body is responsive.
@Raptor Labs and @Raptor Rep

i was looking at your diet bro i think before big leg day you can go up even more