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Saturday 6/12/25
=========================
1. Training
-----------
No cardio today.
Push A Day 1
Saturday, Dec 06, 2025 at 7:13am
Bench Press (Dumbbell)
Set 1: 40 kg x 11
Set 2: 42.5 kg x 8
Set 3: 42.5 kg x 8
Incline Chest Press (Machine)
Set 1: 80 kg x 10
Set 2: 80 kg x 10
Set 3: 100 kg x 9
Butterfly (Pec Deck)
Set 1: 100 kg x 12
Set 2: 100 kg x 11
Set 3: 100 kg x 11
Chest Dip (Weighted)
Set 1: 20 kg x 10
Set 2: 20 kg x 9
Push Up
Set 1: 16 reps
Set 2: 14 reps
Lateral Raise (Dumbbell)
Set 1: 15 kg x 13
Set 2: 15 kg x 12
Set 3: 15 kg x 12
Arnold Press (Dumbbell)
Set 1: 22.5 kg x 11
Set 2: 22.5 kg x 11
Set 3: 22.5 kg x 10
Skullcrusher (Barbell)
Set 1: 40 kg x 11
Set 2: 40 kg x 10
Set 3: 40 kg x 10
Triceps Pushdown
Set 1: 32 kg x 12
Set 2: 36 kg x 9
Set 3: 36 kg x 8
@hevyapp
-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.
2. Nutrition
------------
- Calories Consumed: 3984
- Macros
- Protein: 369g
- Carbs: 358g
- Fats: 102g
- Supplement Changes: None.
- Hydration (Liters): 6L
- Notes: Feels so good to be eating again.
3. Health Metrics
-----------------
- Weight: 99.7
- Resting Heart Rate: 64 BPM
- Blood Pressure: 129/73
- Blood Glucose: 4.6
- Mood / Mental State: Pretty good this morning
- Pain / Injuries: Bit of back soreness - I think its water retention
4. Mindful Check
---------------
- Stress Level (1-10): 2
- Focus & Motivation (1-10): 8
- Mental Clarity: 7
- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle
5. Sleep
--------
- Hours Slept: 6.5 hours
- Sleep Quality: 69 Score
- Bedtime / Wake Time: 11:17 - 6.30 am
- Sleep Interruptions: Up to piss a few times again
- Sleep Aids Used: My usual stack
- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full
- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs
- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment
- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.
Gonna be a great cycle if this is day 3
=========================
1. Training
-----------
No cardio today.
Push A Day 1
Saturday, Dec 06, 2025 at 7:13am
Bench Press (Dumbbell)
Set 1: 40 kg x 11
Set 2: 42.5 kg x 8
Set 3: 42.5 kg x 8
Incline Chest Press (Machine)
Set 1: 80 kg x 10
Set 2: 80 kg x 10
Set 3: 100 kg x 9
Butterfly (Pec Deck)
Set 1: 100 kg x 12
Set 2: 100 kg x 11
Set 3: 100 kg x 11
Chest Dip (Weighted)
Set 1: 20 kg x 10
Set 2: 20 kg x 9
Push Up
Set 1: 16 reps
Set 2: 14 reps
Lateral Raise (Dumbbell)
Set 1: 15 kg x 13
Set 2: 15 kg x 12
Set 3: 15 kg x 12
Arnold Press (Dumbbell)
Set 1: 22.5 kg x 11
Set 2: 22.5 kg x 11
Set 3: 22.5 kg x 10
Skullcrusher (Barbell)
Set 1: 40 kg x 11
Set 2: 40 kg x 10
Set 3: 40 kg x 10
Triceps Pushdown
Set 1: 32 kg x 12
Set 2: 36 kg x 9
Set 3: 36 kg x 8
@hevyapp
-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.
2. Nutrition
------------
- Calories Consumed: 3984
- Macros
- Protein: 369g
- Carbs: 358g
- Fats: 102g
- Supplement Changes: None.
- Hydration (Liters): 6L
- Notes: Feels so good to be eating again.
3. Health Metrics
-----------------
- Weight: 99.7
- Resting Heart Rate: 64 BPM
- Blood Pressure: 129/73
- Blood Glucose: 4.6
- Mood / Mental State: Pretty good this morning
- Pain / Injuries: Bit of back soreness - I think its water retention
4. Mindful Check
---------------
- Stress Level (1-10): 2
- Focus & Motivation (1-10): 8
- Mental Clarity: 7
- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle
5. Sleep
--------
- Hours Slept: 6.5 hours
- Sleep Quality: 69 Score
- Bedtime / Wake Time: 11:17 - 6.30 am
- Sleep Interruptions: Up to piss a few times again
- Sleep Aids Used: My usual stack
- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full
- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs
- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment
- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.
Gonna be a great cycle if this is day 3
- Peds and Peps -
———————— - - GSL Test P 60mg
- -GSL Bold Ace 45mg
- - GSL NPP 45mg
- - GSL Gold Top HGH 3.5 IU
- -Ascension Reta 2mg - will start this Monday
- -Externally sourced MT2 500mcg
