Approved Log 2023 Test, Deca, Sarm cycle log

[Slyderkt]

Diet is still good down to about 2500 Dailey.
Training is just some cardio, ab work .
Hard to do anything that doesn’t use shoulder or hip.

 

[25homes]

cant stand when I get hurt

 

[MasonicBodybuilder]

Yea man, the shoulder is involved in so many different movements.

 

[ballin2504]

Worst thing to have to deal with

 

[MUSTANG_18]

Diet is still good down to about 2500 Dailey.
Training is just some cardio, ab work .
Hard to do anything that doesn’t use shoulder or hip.

@Slyderkt can you post up what you're doing on cardio?

also how about you do some lower body, think light legs etc we'd love to see you back on the horse

 

[Slyderkt]

Got back at it for the last week. I did first leg day in a long time. Pushed moderate weight.
Did leg extensions, smith machine squats, hammy curls, hack squat machine and leg press machine up to five plates each side.
That went well and knee did not hurt as bad during or next day.
Shoulder taking it a little more easy. I thing it will be harder to heal.
Still did 5 days upper body. Shoulder day was my lightest. Shoulder still has a long way to go. But at least I am back in the gym.

 

[stevesmi]

yeah shoulders are a bitch

 

[BodyMonster34]

bro how much weight yo doing on bench now?

 

[the_alcatraz]

Got back at it for the last week. I did first leg day in a long time. Pushed moderate weight.
Did leg extensions, smith machine squats, hammy curls, hack squat machine and leg press machine up to five plates each side.
That went well and knee did not hurt as bad during or next day.
Shoulder taking it a little more easy. I thing it will be harder to heal.
Still did 5 days upper body. Shoulder day was my lightest. Shoulder still has a long way to go. But at least I am back in the gym.

@Slyderkt good finally you're back in the game

hows your diet going? you going to share a meal with us or a plan?

 

[ceo]

bros you back into it, can you post what you eat?