2008 Competition Prep and Training

[Tatyana]

Re: 2008 Competition Preparation

Last one, shiny pink Jaguar one, I am going to have to shorten the back straps.

 

[Thandie]

Re: 2008 Competition Preparation

Last one, shiny pink Jaguar one, I am going to have to shorten the back straps.

They all looked great,Tat! However, I really liked the way the matte black fits; it makes you look more defined, especially the legs.
I love both pinks!

 

[OMEGA]

Re: 2008 Competition Preparation

So attractive

the Dark is Best!

 

[Tatyana]

Re: 2008 Competition Preparation

Three of them are dark Omega

Dark is best for pre-judging, it also is great as tan always comes off on your first suit (or it does with me).

I have started exfoliating, I think I may start my tan early, so Wednesday.

 

[OMEGA]

Re: 2008 Competition Preparation

http://i50.photobucket.com/albums/f325/TatyanaZadorozny/p10101032.jpg

this one Bubble Gum

 

[*ebony*]

Re: 2008 Competition Preparation

Tiny black bikini, I didn't want to wear this one till I was seriously ripped


Please excuse my dodgy quarter turn positions, I think I almost have that sussed.

HOLY COW!!!
i looked at your pictures and you are absalutly beautiful! that is one smoking bod. before, i didn't have a specific idea of how i wanted to shape my body to look like......well i sure have an inkling now!!!lol

P.S. i'm in love with your legs.
all pics are great and the black bikini looks AMAZING on you!!! and don't be shy with posting more pics!!!!!

 

[french nounou]

Re: 2008 Competition Preparation

wow!!! amazing!
i want to have a legs like yours!!!

 

[Tatyana]

Re: 2008 Competition Preparation

Thanks everyone,

I think that my legs have really come out with some of the high rep training I have done as they are more slow twitch fibers.

The cycling has also brought them out.

I think I may just bring ALL my bikinis with me and decide on the day.

If it is really really hot, it will be a darker colour.

Ok update, my weight is down to approximately 63 kg/138.6 lb/9 stone 9 this morning, somewhere between 14-16 % bodyfat, which is almost acceptable for a comp.

I may end up being around 13% if all goes well, and with a wee bit of water manipulation.................................

I don't think I will be cycling very much this week, I am still undecided, but I am up right now for a run. I did intervals up and down the stairs on the cliffs yesterday.

Not that I really need to, as I am on blood gases in the hospital, we have 11, the hospital is massive, and basically yesterday, I walked all day, walked downtown at lunch time.

I was on 12 hour shift yesterday, so by the time I got home, I basically ate and fell into bed.

When I was standing in front of an analyser, I was SQUEEZING my quads and glutes and practicing ab vacuums.


It was tough getting out of bed this morning, I can sleep in tomorrow, I am on call tomorrow night, then not back at work till after my comp

 

[Tatyana]

Re: 2008 Competition Preparation

Oh yes, from my morning run, one of the things that I love is that there are so many of the same people out early morning.

Two of my favourites are these older gentlemen, I think they must be close to 70, and they rollerblade up and down the seafront.

This song reminds me of running early morning

Sun Rising - Drum and Bass Remix



And a track they have been playing in the gym, old Ibiza tune that has kept me motivated in the gym.

Dedicated to my special friend

 

[Tatyana]

Re: 2008 Competition Preparation

Went to the new BBing gym tonight, heavy chest and biceps.

This song came on, I have another version of it that I think I am going to use for a routine.

Still trying to pick a bikini, I may wear the one I have on in my avvie.