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T
The Shadow
Guest
Quadsweep's Sister said:smells like springtime. ciao!
LOL
anytime.....
LOL
anytime.....
T
The Shadow
Guest
Same exact diet as the day before:
Gym for 02/10/05:
Strength is good...weight still at 211
Db curls - 50's
Seated dip....full range stack of 280
pushdowns - stack
preacher curls - 120
vertical concentration curls - 30's
...all for sets of 8-10
Gym for 02/10/05:
Strength is good...weight still at 211
Db curls - 50's
Seated dip....full range stack of 280
pushdowns - stack
preacher curls - 120
vertical concentration curls - 30's
...all for sets of 8-10
T
The Shadow
Guest
OK......the last 10 days or so...my diet has been a train wreck.....working thru lunches, breaks etc kicked my ass last week....
BF back to 9.0%
Weight - 212
....Cardio will be a standard thing from here on out.....y'all have permission(lol) to kick my ass if I dont do it.
BF back to 9.0%
Weight - 212
....Cardio will be a standard thing from here on out.....y'all have permission(lol) to kick my ass if I dont do it.
J
jenscats5
Guest
The Shadow said:
Tsk tsk tsk...........
T
The Shadow
Guest
jenscats5 said:Tsk tsk tsk...........
the gym is insane.......cardio bunnies are hogging the equipment...
Bullies
J
jenscats5
Guest
The Shadow said:
All the cardio bunnies at my gym are old men...... I think I could take them...
T
The Shadow
Guest
jenscats5 said:
I dunno....these chicks herd together...I think I need to pick them off one at a time.....
The Shadow said:
kick'um in the shin
no seriously... tell them the newest diet fad is on the tv in the lounge.. guaranteed to work or their money back... then steal their damn tread mill
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