2005 Shadow.....

[The Shadow]

01/03/05:

209.5
10.9% bf.

7:30 am

40 Grams whey protein in 1 cup milk
water
coffee
2 ripped fuel


10:45

Packet of Tuna
few crackers
Diet Coke


1:45

homemade beef "dry" bbq sandwich
small slice of splenda cheesecake
diet coke


4:15

*ahem*

snickers bar....Vel -



6:45

bacon
3 whole eggs
2 pieces of wheat toast with spenda and cinnamon

 

[The Shadow]

Hit legs tonite.....Quad emphasis


Leg Extensions:

warmup x 2
160 for 12
170 for 10
180 for 9
Double drop - 180-150-120


Leg curls

warmup x 2
90 for 20
120 for 10
130 for 8

Double drop
130-90-70


Horizontal Leg Press(below parallel)

Warmup x2
210 for 20
280 for 14
350 for 8
390 for 5

double drop

390-310-230

 

[rnch]

"this thread is useless withour pics"








i just wanted to be the first one to post this.

 

[The Shadow]

LOL


Hahahaha.....soon

 

[Optimus B]

looking good bro. what are your goals?

 

[The Shadow]

solidify a bit

 

[velvett]

snickers bar....Vel -

Did you savor it as we discussed?

 

[Optimus B]

ps - how many cals are you planning to take in?

 

[The Shadow]

Did you savor it as we discussed?

mmmmmmHHHHHMMMMMM.....


.......you might be the Anti-Christ

 

[The Shadow]

ps - how many cals are you planning to take in?

...at them oment its between 2100-2400

 

[Optimus B]

...at them oment its between 2100-2400

thank you and best of luck bro

 

[The Shadow]

thank you.

 

[Sassy69]

Are we going to see footage of you savoring that Snickers? THIS THREAD IS USELESS WITHOUT VIDEO.

 

[rao740]

i wnat legs like taht shit they are bigger than my body hahahahaha

 

[The Shadow]

Are we going to see footage of you savoring that Snickers? THIS THREAD IS USELESS WITHOUT VIDEO.

It wasnt pretty......I kept moaning "My Precious...."

 

[The Shadow]

i wnat legs like taht shit they are bigger than my body hahahahaha

...its more shape than size....but thank you

 

[rnch]

mmmmmmHHHHHMMMMMM.....


.......you might be the Anti-Christ

IF she is.........then yet another reason for me to dump the southern babtist church.

 

[The Shadow]

01/04/05


7:30 am

40 Grams whey protein in 1 cup milk
water
coffee
2 ripped fuel


10:15

Packet of Tuna
few crackers
Diet Coke


1:00

chinese....steamed veggie......chicken beef prrk
1 serving rice

diet coke

 

[Sassy69]

It wasnt pretty......I kept moaning "My Precious...."

Battle of good vs evil huh?

 

[The Shadow]

Battle of good vs evil huh?

Sean Penn voice*

Like Totally

 

[The Shadow]

no weight tonite


dinner:

salad
9 oz lean steak
half a sweet potato
small amoiunt of honey bread
beer

 

[The Shadow]

01/05/05:


7:30 am

2.5 scoops of Whey Protein in cup of milk
coffee


10:00

0ne oz nuts
diet coke


12:00

GRILLED CHINESE CHICKEN
CUP OF BROWN RICE
DIET COKE


3:00

NUTS
DIET COKE


6:00

4 OZ CHICKEN 4 OZ STEAK
POTATO - BAKED
WATER


9:00 NUTS
WATER






WEIGHTS:

CHEST

INCLINE DB PRESS 4X95X8-10

SUPERSET INCLINE FLYES AND INCLINE DB PRESS

3 X 40'S X 12



CABLE CROSSOVERS

4 X100X12





WEIGHT - 208........DOWN 4 TOTAL POUNDS SINCE 12/27- NO CARDIO

 

[The Shadow]

01/06/04


7:00

Same Shake
2 Ripped Fuel
Diet Coke
Coffee


10:00

1.5 oz nuts
diet coke



1:15

packet of tuna
crackers
diet coke
1000 ml water

 

[ASU]

Im liking your journal alot

 

[The Shadow]

Im liking your journal alot

My diet is about a 7 at the moment.....

 

[Sassy69]

WEIGHT - 208........DOWN 4 TOTAL POUNDS SINCE 12/27- NO CARDIO

Hate u.

 

[The Shadow]

not.......

 

[Sassy69]

Well... actually....

 

[The Shadow]

ha....LOL

 

[The Shadow]

2:30

...feeling VERY depleted

regular coke
baby snickers




....MAJOR veins....

 

[treilin]

O.k. is this a contradiction or what... I have heard that drinking pop at all makes your metabolism slow? What are your thoughts since you drink diet pop a lot?

 

[jenscats5]

I think I need a Diet Pepsi right now.....

Mmmmmmmmmm Snickers......

 

[The Shadow]

O.k. is this a contradiction or what... I have heard that drinking pop at all makes your metabolism slow? What are your thoughts since you drink diet pop a lot?

..where did you hear that??


...the caffeine helps facilitate fat loss.......

 

[The Shadow]

I think I need a Diet Pepsi right now.....

Mmmmmmmmmm Snickers......

I had a REGULAR sugar ladden coke





+ just added 500 ml water

 

[Evil_Frisky]

2:30

...feeling VERY depleted

regular coke
baby snickers




....MAJOR veins....

YOU SUCK...

 

[treilin]

See that's what I thought... but was told by some trainer at the gym that it slows your metabolism. I love my diet coke with lime...
I think trainers are overrated these days. Anybody can be one and work at a gym. Another piece of bad information that I didn't take to heart because I still drink it

 

[Miss24k]

I think I need a Diet Pepsi right now.....

Mmmmmmmmmm Snickers......

I'll pass on the soda (cause i don't like it)

But I can go for a snickers right about now... I'm craving some chocolate today....Somebody slap me!

 

[The Shadow]

See that's what I thought... but was told by some trainer at the gym that it slows your metabolism. I love my diet coke with lime...
I think trainers are overrated these days. Anybody can be one and work at a gym. Another piece of bad information that I didn't take to heart because I still drink it

Nice attitude.....


..seriously...everyone has an opinion.......I certainly have my own.......if I saw a scientific paper or study then I would certainly analyze it.



imo - WATER is much better than diet drinks.......I have a weird depletion thing that occurs if I drink ONLY water.....



burt I still get at least a gallon ED.

 

[jenscats5]

I didn't save the article, but I read somewhere that caffeine doesn't cause water loss as originally thought, especially if you drink it often....

 

[The Shadow]

I didn't save the article, but I read somewhere that caffeine doesn't cause water loss as originally thought, especially if you drink it often....

yep.........plain water really flushed my electros.

 

[treilin]

Good to know... I try to drink a gallon of water a day.. It's hard to do cardio with that much water in your stomach though... Makes me feel naseous.

 

[The Shadow]

yeah...I know the feeling...



wait...no I dont - Im not doing cardio - lol

 

[treilin]

Yeah well I'm taking your advice and incorporating interval training. I did legs on monday, and intervals tuesday, and took a rest day yesterday and my legs are still sore... Although I don't have that flat runner's ass like you claim runners have...

 

[The Shadow]

Yeah well I'm taking your advice and incorporating interval training. I did legs on monday, and intervals tuesday, and took a rest day yesterday and my legs are still sore... Although I don't have that flat runner's ass like you claim runners have...

there isnt a marathon runner over 30 who DOESNT have a terrible ass.....

 

[treilin]

I'm not over 30

 

[The Shadow]

...maybe thats why you dont have droopy ass, eh?

 

[treilin]

maybe... or it's because I do squats and lunges..

 

[The Shadow]

how many miles per week did you run?

 

[treilin]

I worked with Team in Training so I was also raising money for the Leukemia and Lymphoma society. My first marathon was Phoneix last year, my second was the Bataan Death March in New Mexico, and my third was in San Diego as a mentor for team and training. I have taken the past 6 months down to running about 25 miles a week and just started adding some mileage back on to do the Alaska one in April/May time-frame. I used to run while I was training 3-4 days a weeks 5 miles mon, wed, fri and whatever the long run of the week was... it would start like 10, the next wek could be 12.. that sort of thing..
Now I just want to get an overall muscular kind of look. I have been reading different websites. I would like to participate in a fitness competition at some point and possibly do some fitness modeling. I have been told I have the frame for it. It sounds like a challenge so I'm all over it. Just trying to figure out where to begin... Been lifting since I was 15.
I know way more information then you were asking for.. I get off on tangents... How did you get involved with weight training?

 

[The Shadow]

I worked with Team in Training so I was also raising money for the Leukemia and Lymphoma society. My first marathon was Phoneix last year, my second was the Bataan Death March in New Mexico, and my third was in San Diego as a mentor for team and training. I have taken the past 6 months down to running about 25 miles a week and just started adding some mileage back on to do the Alaska one in April/May time-frame. I used to run while I was training 3-4 days a weeks 5 miles mon, wed, fri and whatever the long run of the week was... it would start like 10, the next wek could be 12.. that sort of thing..
Now I just want to get an overall muscular kind of look. I have been reading different websites. I would like to participate in a fitness competition at some point and possibly do some fitness modeling. I have been told I have the frame for it. It sounds like a challenge so I'm all over it. Just trying to figure out where to begin... Been lifting since I was 15.
I know way more information then you were asking for.. I get off on tangents... How did you get involved with weight training?

wow




backing off running will help




I started because I was ghastly thin 155 at 6'1"ish

 

[treilin]

155 at 6'1" yeah I can imagine that would look pretty ghastly.

 

[The Shadow]

2:30

...feeling VERY depleted

regular coke
baby snickers




....MAJOR veins....

4:00

nuts water








7:00

lean bacon
4 eggs
wheat toast
water







9:30 2 tbs peanutbutter







Down another pound at the gym




Arms workout - the extra carbs form today caused a maaaive pump in thebiceps....I tried to work theu the pain and popped a tiny cappilary in my right bi...it has bruised nicely by today

 

[The Shadow]

I see no need to keepposting the diet as Im eating the SAME crap everyday...lol


I will update with a pic tonite.....Im posting this to keep from wiggling out of it

 

[Sassy69]

lol ! Post up big boy!

 

[The Shadow]

...but



I feel.....




SO



BLOATED












lol

 

[jenscats5]

^^

Do It!!

 

[Sassy69]

...but



I feel.....




SO



BLOATED












lol

WTF? That time of the month or something? Take a Motrin & post up!

 

[The Shadow]

WTF? That time of the month or something? Take a Motrin & post up!

excellent....

I wanted to know the correct reply when you chicas use that excuse

 

[Sassy69]

LMAO! The only sad thing is that it is a reality for US and not u. But on the brighter side, a week later you can say you lost 5 lbs.

 

[The Shadow]

*shake fist angrily at Sassy*

...foiled again

 

[*MissFit*]

I eat the same thing ever day too..

Most people just don't understand

I see no need to keepposting the diet as Im eating the SAME crap everyday...lol


I will update with a pic tonite.....Im posting this to keep from wiggling out of it

 

[The Shadow]

I eat the same thing ever day too..

Most people just don't understand

yep....if it works....




NOTHING TASTES AS GOOD AS BEING IN SHAPE FEELS.

 

[The Shadow]

before....

 

[ASU]

Nice avi

 

[The Shadow]

thanks

 

[Sassy69]

Bump .. just cuz i had to look again and happened to be here

 

[The Shadow]

ok.....207 bf = 9.8%.

lat night:


CHEST:

INCLINE FLYES - 4 X 45S X 10, 10, 9
INCLINE DB PRESS 4 X90'S X 12, 10, 10, 10
CROSSOVERS 4X60X10 - ALL
INLINE PRESS MACHINE 3X275X8, 8, 8

 

[The Shadow]

7:30

1.5 Protein shakes
water
coffee



10:00 tuna crackers 500 ml water



11:30

nuts
water




12:45

tuna(again) crackers
Regular coke


2:00 nuts
water




7:00 baked chicken
sweet potato

 

[the-short-one]

How many calories are you planning to take in daily? You're going from Chinese food and candy bars to tuna and coffee. Rude awakening, that is.

 

[The Shadow]

2100-2300

 

[Sassy69]

2100-2300

"69 dude!"

The above post was number 69 on this thread.



God my mind is in the dumper right now.

 

[The Shadow]

Lol

 

[The Shadow]

Workout last night:

Pulldowns
Seated Rows
Shrugs
Hypers

incline curls
preacher curls
alternate curls

ab superset

 

[The Shadow]

7:30

50 grams whey into 1.5 cups of milk


10:00

packet of tuna
water


11:30

one oz nuts
diet coke



1:30

Tuna packet
crackers
water

 

[alycat]

how many carbs do you comsume a day?

 

[The Shadow]

how many carbs do you comsume a day?

it varies........75-125 or so.........



I have most of mine in the post wo shake and at dinner

 

[ASU]

Not a big fan of veggies?

 

[The Shadow]

they are fine and I typically eat a couple of salads per week or a veg with dinner

 

[*MissFit*]

Ass shots yet?

 

[The Shadow]

..well dang.........




maybe soon....








3:30

nuts diet coke






workout

delts:

Laterals - 35's
presses - 65's
machine press 210










chciken with bacon cheese, ranch dressing
small sweet potato









9:30

low carb cinammon bread
milk

 

[The Shadow]

down another 1/2 pound as well

 

[Sassy69]

down another 1/2 pound as well

Girls! You realize we're losing our stud man a 1/2 lb at a time here ....

 

[Evil_Frisky]

Girls! You realize we're losing our stud man a 1/2 lb at a time here ....

Not good..


















well... take that back..... hmm... by the looks of it, its looking good.. tee hee

 

[The Shadow]

Girls! You realize we're losing our stud man a 1/2 lb at a time here ....

*looks at asS*



...believe me.......that 1/2 pound wasnt pretty



Frisky -

 

[Sassy69]

*looks at asS*



...believe me.......that 1/2 pound wasnt pretty



Frisky -

First of all, as we are not objective observers or our own asses, you are not of yours. Therefore I still believe that the only way an truly objective consensus can be reached regarding your ass is to post the pic.

 

[Evil_Frisky]

First of all, as we are not objective observers or our own asses, you are not of yours. Therefore I still believe that the only way an truly objective consensus can be reached regarding your ass is to post the pic.

YUP


so........

Bend over to the front touch toes back dat ass up and down and get low


oh.. Im getting carried away now..

 

[Sassy69]

YUP


so........

Bend over to the front touch toes back dat ass up and down and get low


oh.. Im getting carried away now..

God now you have me all worked up.... (And poor Shadow thought only guys like perkele talked like that at the opportunity to see a tush....)

BTW -- I can't give you K either but I wanted to say, ABSolutely fabulous girl!

 

[Evil_Frisky]

God now you have me all worked up.... (And poor Shadow thought only guys like perkele talked like that at the opportunity to see a tush....)

BTW -- I can't give you K either but I wanted to say, ABSolutely fabulous girl!

hehehe....

Poor Shadow.. I wonder if he feels violated.... oops.. *wink*

Thank you sugar... your guns have me in a trance... amazing.. truley amazing...

 

[The Shadow]

LOL

yall get a room....and me some um.......popcorn

 

[Evil_Frisky]

LOL

yall get a room....and me some um.......popcorn

We shall have the popcorn..


your doing the stripping remember.... for research purposes only of course..... I mean... we are only here to help,to make sure your diet and training are 'dead on'

 

[Sassy69]

LOL

yall get a room....and me some um.......popcorn

Forget the popcorn hun. We're rolling YOU in butter.

 

[The Shadow]

oh damn........



sign me up

 

[Evil_Frisky]

Forget the popcorn hun. We're rolling YOU in butter.

DAMN...


I love your way of thinking Sassy...

 

[Sassy69]

DAMN...


I love your way of thinking Sassy...

Although if I'm going to stick to my nutrient ratios, it might have to either flax seed oil or natty peanut butter....

 

[the-short-one]

Although if I'm going to stick to my nutrient ratios, it might have to either flax seed oil or natty peanut butter....

rolling him in peanut butter...that would be tasty. I really love natty peanut butter. I could eat it all day. The Shadow would make a good substitution for bread.

 

[Sassy69]

rolling him in peanut butter...that would be tasty. I really love natty peanut butter. I could eat it all day. The Shadow would make a good substitution for bread.

Perhaps we should just call him "Carb"?

As in "Carb load", "Carb craving", "Carb-up", etc....

 

[courtneybcca]

heehee us girlies can get a little nutty when cutting... But I am all for rolling him in the peanut butter... wink wink

 

[the-short-one]

Perhaps we should just call him "Carb"?

As in "Carb load", "Carb craving", "Carb-up", etc....

The Shadow Carb Replacement Program

The Carb Controller

Shadow: The Meal Replacement Program

The Carbenator

Peanut Butter and The Shadow

The All Natural Shadow Diet (my favorite )

 

[Sassy69]

The Shadow Carb Replacement Program

The Carb Controller

Shadow: The Meal Replacement Program

The Carbenator

Peanut Butter and The Shadow

The All Natural Shadow Diet (my favorite )

The Shadkins Diet

Body for Carb

Shadowbusters

CyberSHADics

The Shad Fast diet

etc etc

 

[The Shadow]

The Shadow would make a good substitution for bread.

If you only knew the irony of that statement......







I have a jar of natty peanut butter and a jar of low-carb raspberry jam...



let's dance.