2005 Shadow.....

[velvett]

Mmmmmmmm pb and tuna.

 

[The Shadow]

Yeah - at least its not at the same time this week.

 

[jenscats5]

ok - ass ssome oem mongolian beef and fried rice to the cheat list

Based on the spelling, it looks like a bunch of beer was also added....

 

[The Shadow]

Based on the spelling, it looks like a bunch of beer was also added....

I saw it....bah

decided not to change it.....

 

[*Bunny*]

 

[The Shadow]

cute - I lOVE Rotts

 

[The Shadow]

weight - 211
bf - ~8.5
chest

 

[ASU]

how long have you been training and on this diet?

 

[The Shadow]

how long have you been training and on this diet?

01/03/05: 01/31/05

209.5 211
10.9% bf. 8.5

 

[ASU]

01/03/05: 01/31/05

209.5 211
10.9% bf. 8.5

Wow!
But I meant how long have you been weight training? How many years?