2-17-06

[slat1]

I look so deflated I can't even tell you.
I did chest the other day and stopped at 225 on the incline after 7 reps. I usually stop at 10 ( I can do more ) then move to 275 for a few.
No size, no strength, no endurance.
You are right. I was told the same thing about the carb level by a guy who writes for MD. He said I eat less year round than he does precontest.
Part of the problem is I feel like blowing my brains out when I am above 10% body fat. I feel like a fat slob.

 

[momsgettinfit]

Here is an update on my meals:

8am 1 cup of oatmeal in water with two scoops of protein (proV60.. switching to 3 scoops of ultra size)

10am 8oz chicken or lean beef with veggies

noon 8oz chicken or lean beef with veggies

3pm 8oz chicken or lean beef with veggies

6pm PWO shake. Myoplex (switching to 2 scoops of mass maker next month)

8pm 10oz chicken or lean beef with veggies

10pm 2 scoops ProV 60 with 2 tspns of ANPB

* After talking with QS's Sister I am going to remove one whole food meal and replace it with a shake with some anpb. It will get my body more carbs, protein and quality fats (body uses them like carbs). I think my 3pm meal would be best suited for that.

At some point I am also going to take 4 Ultra 40 and 4 Mass Aminos with each meal. I will also be adding in 8 Muscle Synergy twice a day.

I took these last night. They are not that great. I think using the flash washed a lot out. I will try again without the flash when I get my bodyfat test done.

I was going to say something about your fats. What are you macro's on this? I see your adding anbp so that's good. SO you doing that 2x good. Nice and clean too that's good and solid. You will lean out quick doing this diet,keep us posted on your progress and how you feel while on it.

 

[slat1]

I lost 15lbs pretty quick. I am stuck at 235 right now. I am sure a lot of it was muscle.
Hopefully, my bf test will shed some positive light. If not I will be depressed as hell.
I am going to get a seven point test done. My hope is to be in the low 9's.

 

[*Bunny*]

Slat. I like the diet, looks like one of the many combos I've played around with in the past year

If you want to get healthy fats in, I'm all for the Protein + Fat before bed. Sometimes I'll add Extra Virgin Olive Oil to my chicken, or cook my chicken it in to get is more fat during the day. I never got into ground flax or fish oil, or fish for that matter (since I can't eat seafood) but I think this diet will work great for you.

You are NOT a fat slob ... there are plenty of guys out there that would LOVE to have a body like yours, even now when you feel it's at its worst.

Hang in there.

 

[silverbackn]

I am not carb sensitive at all. Pre-contest I am still going up to 400 on some days. I only dieted for 4 weeks for my last show and didn't do any cardio. I think we have similar metabolisms. I am in the 240's at 6'1 right now. I tend to overdiet and lose weight too fast, I learned my lesson on that one. I hate having terrible workouts and feeling weak, it's just part of dieting though.

 

[momsgettinfit]

Slat. I like the diet, looks like one of the many combos I've played around with in the past year

If you want to get healthy fats in, I'm all for the Protein + Fat before bed. Sometimes I'll add Extra Virgin Olive Oil to my chicken, or cook my chicken it in to get is more fat during the day. I never got into ground flax or fish oil, or fish for that matter (since I can't eat seafood) but I think this diet will work great for you.

You are NOT a fat slob ... there are plenty of guys out there that would LOVE to have a body like yours, even now when you feel it's at its worst.

Hang in there.

I do that too with the chicken and potatoes as some of you already know. LOL

 

[slat1]

I have been taking some Primrose Oil and CLA in the moring and at night also.

 

[momsgettinfit]

I lost 15lbs pretty quick. I am stuck at 235 right now. I am sure a lot of it was muscle.
Hopefully, my bf test will shed some positive light. If not I will be depressed as hell.
I am going to get a seven point test done. My hope is to be in the low 9's.

My fingers are crossed for you. But talking as a woman I think you look FINE but I understand how it is we are our own worse enemy. Just try not to be so hard on yourself.

 

[slat1]

My fingers are crossed for you. But talking as a woman I think you look FINE but I understand how it is we are our own worse enemy. Just try not to be so hard on yourself.

I don't want to look "fine". I want women's panties to fall off when they see me on the street

 

[momsgettinfit]

I don't want to look "fine". I want women's panties to fall off when they see me on the street

Your killing me here!!!! Now you may want to watch what you wish for or at least how you word it. Picture this.....

Slat walking down the street and all of a sudden a big huge pair of granny panties hit him over the head.

OOOOO not a pretty picture. LOL