2-17-06

[slat1]

Right now I am supplement free other than two protein shakes a day. One pwo and another before bed with anpb.
Hopefully, I will get good news on my liver. If I do I am going to grab some Beverly stuff. Most likely Ultra 40, Mass Amino's and Muscle Synergy. I am going to switch over to their protein too. No more screwing around.
I think I am going to put my oatmeal in a protein shake for breakfast too. I can always use a few more grams of the stuff.
I am just in a funk right now. It happens once in a while. I will pull out of it. My diet is still spot on. No cheating.

 

[ironbabe]

Ahh, didn't know you were having liver issues. I know you'll do well on your diet and I'll just hush now . . .

 

[slat1]

quads today.. squats, hack squat, walking lunges & extensions.

 

[silverbackn]

Slat, you are officially the pimp of elite. This is more women than I have ever seen on a dude's pic thread. You win.

 

[ironbabe]

It's Sassy's fault......she got us all riled up a few days ago on a completely unrelated thread....

 

[momsgettinfit]

Slat, you are officially the pimp of elite. This is more women than I have ever seen on a dude's pic thread. You win.

SLat is one of our biggest supporters sooooo it's only natural we awwww over him and his abs. LOL no for real he's a great guy.

 

[slat1]

The ladies keep me motivated.. and... its not from the nice things they say. It is from going to their forum and reading their logs and seeing all the progress they make. They do so much better than the men on the board for the most part.
It doesn't hurt that they are all attractive either

I blew out my lower back last night . I have degenerative disk disease. It is real easy to do
I think I need stitches in my finger too.
What really sucks is I am supposed to spot/load at a powerlifting meet this weekend.
If its not one thing its another.

 

[sweed]

Slat loves cyber sex.. lol.... but you're better off coming out with me after I talked to u about what happened last night, haha.

 

[slat1]

Slat loves cyber sex.. lol.... but you're better off coming out with me after I talked to u about what happened last night, haha.

All I have to say is Sweed reminds me of myself when I was single. He is a total whore for hot chicks.

 

[slat1]

Just found out from my Dr. that my liver values are normal again. Thank god. Now if I could get my test levels at a decent range!!