17 Year old workout log to competition!

[Evan Tipps]

Also I completed the workout in a little over an hour. No shit I had almost 10-15 sec rest

 

[ISIBRO]

It was a sick workout bro. I enjoyed it!

 

[Evan Tipps]

Lol it was hard as shit. But fun for sure. Never sweated that much in my life lol

 

[Evan Tipps]

Leg workout today was as followed
Frontsquats 3x20
Leg ext3x30 superseteed with leg press 3x30
lunges 4 sets
ham string curls 7x30 i think
hacksquat machine 3x20
sldl 3 sets

 

[Evan Tipps]

Strength push day
flat barbell 95-135-225-275-225
Behind neck ohp press 135-185-205
sueprset incline db/incline flys
superset shrugs/upright rows
latterals 4 sets
weighted dips 45-90-bw
tris

 

[Evan Tipps]

Pulldowns 120-140-180-200-220-220
seated rows 160-180-200-200-180
DUMBELL rows 135 4x6-8 big pr
barbell row 190 one set didtn wanna do these/pullups 1 set
Barbell cursl 100-2 sets
ss 30 degree curls/hammer curls 3x15
preacher curls 4x15

 

[Evan Tipps]

Havnt had a off dayi n like two weeks or longer lol.. Gonna go smash some legs =)

 

[Evan Tipps]

There probably wont be much heavy lifting though, ive seemed to bother my si joint

 

[rustilldown]

There probably wont be much heavy lifting though, ive seemed to bother my si joint

Ahh man . Careful with that one Evan. It's a nagging bitch

 

[Evan Tipps]

Ahh man . Careful with that one Evan. It's a nagging bitch

Hell yeah it is.. Luckily its VERY minor.