Re: 16 week cycle log. Test, SARMS, Prohormones
A little behind on my log because of work so I'm gonna catch up here.
DAY 4 part 2 at work March 20 2014
BICEPS
3 sets - "The Rack" - 3 reps each alternating curls - 20 , 25, 30, 35, 30, 25, 20
Preacher curls - 3 sets of 10
Cable curls - 4 sets 10
Rope cable curls - 4 sets 10
DAY 5
Added LGD4033 to this cycle. 5mg day 5 mg night
Slight yellow tint only inside not really outdoors. May be just because of the lights inside the house.
SHOULDERS
Machine Press - 4 sets 10
Upright Rows into Front Plate raises - 4 sets - 10 x 10
Dumbbell Lateral raises - 3 sets - 12, 10, 8
Reverse Pec Dec - 4 sets 10
Standing Cable rows - 4 sets 10