1 of the most difficult stuff to deal with

[anthrax]

.... is what to do when you're injured

Not the really serious injury like a pec tear but a tendinitis for example

Should you stop all weight training ?
Only perform exercises that don't cause any pain ?
Just use low weights ?

and how long to wait before hitting the iron with full intensity again ?

Common sense should make us stay away from the gym until fully recovered but who's that resaonable and wise ?

 

[crew9]

Never stop training unless necessary. There are always execises you can do.