1/13 me sq/dl

[Liftbig]

cambered bar box squat 15" - 585x1

rev hyper- 3x10
sled dragging- 3 trips(2 forward, 1 backward)

standing abs- 3 sets.

i learned today the cambered bar is hard to stabilize and you really have to lock in your upper back and stuff. back ward dragging sucks but it is good for your hip flexors.

 

[DBCooper]

Pretty good weight for that bar, you decide on your next meet? zanesville?

 

[Liftbig]

as long as i get my money together for the entry and some new gear, ill be liftin at the zanesville meet(which is in newark lol,)

i need a bench shirt of my own, i want to try out a boss suit (or just get a frantz dbl poly) i can squat in the p.o.s. suit i have but its a rag pretty much.

 

[BodybuildingUniverse]

nice lift bro...what BW?

 

[Liftbig]

well im still shutting of the digital scale at the gym so its over 400 @ 6'6''