weight lifting

I want to weight train 5 to 6 times a week I also need some help in the gym because I don't have a lot of strength and I think if I started to use a supplement it could help me give me a boost I'm looking for something I can take either before I go to the gym or during the gym when I take a...

hi. My name is Andrew. I am a 26 year old male. I am 5'11" and I weigh about 184lbs at about 18% body fat right now. I am a wrestler/Bjj/mma/oly lifter with about 12 years of combat sports experience. I have had many many injuries and surgeries over the years that have held me back and basically...

I am a college student and would really benefit from your participation in this short, and easy survey. Thank you! :) https: //jfe.qualtrics.com/form/SV_b1axUJHF56cUTqt

I am new to weight training and have unexpectedly come to really like it. I think it's really great for women to want to be stronger, but I think the entry point into this field is pretty challenging for women. So what I am doing is collecting research to better understand the goals, struggles...

Harness the power of metabolic resistance training to build the body you’ve always wanted - faster than ever. The 4-week fat shredder program manual. Download the free guide - fileml.com/file/04L4H5

Exercise and fitness has grown tremendously over the years along with the multitude of fitness fads and exercise programs. All promise to be the best program available and to get those results you have looked for but have not been able to meet. Many of these programs also contain some sort...

Yes, I am new here and I have been reading as many threads as possible including the "stickies" Just need some serious guidance. I am 43 years old, done with childbearing after 6 near full-term pregnancies that wrecked havoc on my metabolism and mid-section. I have been working out (see details...

How do the weightlifters get around it? Supposedly they do blood and urine testing. And the USA guys are subject to randoms as well. Can't imagine they can all afford designer gear.

So today I trained my first client! The mixture of excitement and nervousness converged into a very energetic and quick witted self (pretty much I was on my A game), therefore the training went really well! You couldn't ask for a much more challenging first client (or so I thought). He is 55...

Conan thanks i figure it out.... I am 36 17% bf 198 LBS...I have been taking sus250 2x wk for 500mg along with Eq introduced at week 3 for 400mg I want to go up in weight, diet is pretty clean with 200grams proteins and balance of carbs and fat. Also take BCAA, fish oil, ginseng, Milk...

Hi everyone I have been lifting for about 4 years now. I am thinking of starting a cycle. I have done the research and this is what I have come up with: week 1-13: testenan500mg dbol 40mg (only 4 weeks) arimdx 1mg pct: arimdx clomide Comments are welcome :stilleto:

Hello I am currently on my first cycle of steroids. I am taking 30 mg of dbol a day with 10 mg of m1t a day, plan on doing this for 7 to 9 weeks. I have no pct (which I know I should). My stats at the moment are 190, 6'1 tall, and about 14% bf. But my main concern is what I should do for my...

I am (25 years old, 6,1, 175 lbs), and have been working out for about 5 years now. I am experiencing anabolics for the first time and was wanting to know if anybody had a good routine to use while on anabolics. I have just ordered the squat monster muscle stack. it consist of DMZ 1, Halo-x...

Hello Everyone. I'd like to know if anybody has been in this same situation. I'm new to the site and about a week after I joined I had a Heart Attack. I was having one for 4 days but it took 3 trips to different hospitals before they figured out what was happening. I thought I did too many...

This is the first time I have ever ran a cycle. I took Phera Plex for 4 weeks @ 10-20/20/30/30 and I just started M-Drol (Superdrol) three days ago, with the final day blended 20 PP/20 MD. Now, on the third day my nipples are starting to puff up considerably. They are starting to look more...

how many cc should i use for deca 250 192lbs 511 age 27 bodybuilding for 9 years i want to gain mucle mass fist cycle

Gentlemen, this will be my first cycle, I am not only looking for advise on this cycle as it relates to gear, what to use and not, my recommendation has been an 8 week, 30mg Danabol, Deca 400mg week, Sustanol 750 mg week, anastrzol ,25 Daily for 10 week, HCG 300-500iu every 4-5 days with 40mg...

Hey i am a 19 year old male, 6'3" 185 pounds who goes to college, i am not sure where to post this so im going to post it here. I go to the gym around 5 times a week, and play sport. I have a free meal plan so i can eat as much as i want. i need help with my nutrition. Any help would work great...

Help Me Get Jacked!! Hey, im relatively new to weight training and I have a few questions. First of all I am 6'1 and 155 pounds. And I am trying to gain a lot of weight, my goal weight is 185 and once i get there im sure i will want to hit the 200 mark. When i go to the gym i do a ton of...

Can your arms shrink a bit if youre lifting heavy weights, such as when youree benching. i'm 17