weight lifting

Help Me Get Jacked!! Hey, im relatively new to weight training and I have a few questions. First of all I am 6'1 and 155 pounds. And I am trying to gain a lot of weight, my goal weight is 185 and once i get there im sure i will want to hit the 200 mark. When i go to the gym i do a ton of...

Can your arms shrink a bit if youre lifting heavy weights, such as when youree benching. i'm 17

I'm a 41 year old male who recently moved to Milwaukee Wisconsin, and I'm looking for a personal trainer. Any recomendations? I want to focus heavily on weightlifting. Thanks.