help with my nutrition

[branden115]

Hey
i am a 19 year old male, 6'3" 185 pounds who goes to college, i am not sure where to post this so im going to post it here. I go to the gym around 5 times a week, and play sport. I have a free meal plan so i can eat as much as i want. i need help with my nutrition.
Any help would work great for anymore details email me at [email protected]

 

[needtogetaas]

We don't need to email you bro lol....


just post more for us... Are you a hard gainer? do you want to lose fat or gain muscle. Get in shape what? I mean tell me all you can about yourself

 

[iggy]

what sport do you play, and what are your goals?

does your college have a good meal plan?

(mine was hideous when i was a freshman last year. hamburgers and old pizza is all toledo had, along with nasty old lunchmeat and salad that tasted like shit. i had to buy seperate groceries.

what is your current training split like?

 

[branden115]

Here is osme more detailed information the meal plan is unlimited and has all sorts of foods. My daily food intake usualy consist of this (keep in mind i drink water with every meal) 9:00 6-10 egg whites with a little scrambled eggs 11:00 a boal of cereal( usualy rasin brand) 12:30-1:30 depending on classes i usualy have pasta, beens, cheesburger(no bread) and maby some more cereal, 3:30-4:30 eat a quick small rap with turky(the lunch meat) workout 5:30-6:30 eat more pasta with what the main meal is( varies from anything like hotdogs to turky or tacos), 8ish i have a protien shake(two scoops, 40g protien low carb), 10:00-11:00 i eat tuna out of the can befor i take a shower, and finaly have a protien shake before bed. Around 3 of those days i go swimmin from 8:00 to 8:45 or basketball from 9:00 to anytime. This is basicly what i do during mon-fri and do homework or just hang out in between.
I am in alright shape, i am looking to gain muscle then tone out to look good, and i just started this meal plan to see how it works.
Mon is chest and tries, bench, inclind/decline dunbellpress, nose breakers, and dips
tue is back and bies, pull ups, roes, deadlifs(not all the time even though i should) all diffierent types of curls.
wed shoulders, military press, dunbells, shrugs, some other things i dont know the name of
thur legs, leg press, squat, calf raises, and maby some leg curls,
then i take a 1-2 day break and start over. i do abs during these days, after my workout
I dont gain or lose weight easy.

 

[crxdog]

Start lifting heavy compound weights 4 sets @ 10-12 reps (Bench, squats, deadlifts) Get chicken breasts, turkey breasts & protein powder into you. You need to be eating every 3 hours and they must be high protein meals.

Train hard for gods sake

 

[iggy]

agreed. more protein bro. and veggies and leafy greens.

 

[needtogetaas]

Start lifting heavy compound weights 4 sets @ 10-12 reps (Bench, squats, deadlifts) Get chicken breasts, turkey breasts & protein powder into you. You need to be eating every 3 hours and they must be high protein meals.

Train hard for gods sake

Do not fear the iron!!!!!!!!

Welcome to ef good bro.

 

[branden115]

thanks i will give updates on how i am doing