fat loss

Hello, This is my first post and I will give a little backgroound. I have been reading hundreds of posts and doing alot of research and just want some feedback and any tips would be appreciated!! First my stats-- I am 6'4" and weigh approx. 285-290. i am 41 years old and recently went to doc...

This poll was done quite a few years ago and I thought it would be interesting to get updated results. I know there are a lot of factors involved in this question (like what drugs you stacked it with, diet, cardio, and training routine), but I still curios how much you guys lost while on T3...

Hi guys, Just wanted to get some feedback from some of the bros about a supp stack i'd like to start in the new year to keep increasing strength while burning fat on a low-cal diet. i'm thinking just 4 straight weeks of HCGenerate gear Ancient Strength I'd love to add in Need2Slin but it's...

training and diet on clen Hi guys, new to the forum but that doesn't mean I haven't done some reading! I've done a heap of search on this but can't find the info I'm after so hoping you might be able to give me a hand. I've been training hard 5-6 days a week and I'm pretty happy with the...

Long time lurker, first post so I can't post a live URL... I just had an epiphany. If you read webmd.com/diet/news/20090622/vinegar-may-aid-in-fat-loss you will see that the Acetic Acid ("AA") in vinegar is reputed to aid in fat loss when ingested orally. You probably know that many people...

Ok, I just started a cycle of Tri-Tren 150 and Winni. Background history is that I use to weight 260lbs of fat...did a lot of dieting and all and now I'm down to around 185 but have hit a wall with lossing fat, but now I'm trying to build some serious lean, dense muscle without water/fat...

I am 38 yrs old just starting training for the first time in a few years. I'm 6ft 3" tall. 18st 7lbs with 29% bodyfat. I want to dramatically reduce bodyfat asap. I am training 4 times a week with weights and cardio 3 times per week. I am on a ketogenic diet. In addition to my training I...

Test prop and clen imo. Prop will keep bloating down and clen will blow up the fat.

Hi All, First of all I realise that Clenbuterol is not a steroid, strictly speaking, so I apologise for this thread apprearing here; I was not sure where else to post this question I have! I am looking to purchase good quality strong clenbuterol. The catch is that I want to use PAYPAL or...

:confused: hello guys i need some serious help and advice.... i have done about 4 cycles. im 29 yrs old height 5.8 and a half weight 195 lbs 18% body fat training 5 yrs my last cycle i really messed up bad,, i was on deca and dianabol 4 about 20 weeks (i know soooooo STUPID way 2 loooong)... i...

Hey Bro's and Bra's! and all the ladies here too! Thanks to all posters and mods for the priceless info on this site. I gotta say I am a tad bit overwhelmed with all the info though. I have a hard time discerning what I should be listening to and what not to when it comes to lifting, eating...

Hi all, I'm in need of a bit of advice, I'm just about to start taking ephedrine, not for the first time, and would really appreciate some advice. I ruptured my acl and tore my meniscal cartilige playing rugby in december and am now coming up to 11 weeks post-op, unfortunately I am now...

I researched alot for this cycle, is this ok for first time? Any suggestions on improving this cycle would be much appreciated. CLEN CYCLE: Day 1-2: 20mcg Day 3-4: 40mcg Day 5-6: 60mcg Day 7-9: 80mcg Day 10-12: 40mcg Day 13-14: 20mcg 2 weeks on, 2 weeks off for 3 cycles T3 CYCLE: Day 1-2...

What type of diet(s) have worked for you when cutting? Here's my story: I'm a hard gainer that worked my butt off in 2008 to get big. I'm 6'1" and 32 years old. I started off at about 155lbs in Feb of 2008 and got up close to 200lbs around Feb of 2009. When I was at my biggest I still wasn't...

Great whole body 3 days per wk workout The Workout This workout is meant to be done quickly and to keep the heart rate up. The rest periods are short and you work back and forth between two exercises at a time to maximize the amount of work you can do in the shortest period of time possible...

Great article about metabolism I found it on: Muscledog.com This article describes the science of eating every two to three hours and helps you put it to action in attaining your goals. "You have such high metabolism!" Who hasn't heard some form of that phrase before? We attribute...

I posted several months ago and got great advice. To date I've lost 52 pounds and want to lose like 15 more but I'm stuck and have been for like 3 weeks. I've been reading about the super low card diets (under 10 per day) and am feeling like that may help. Is this appropriate for someone that...

if i take 200mg of the crystal form capsules, will i avoid any of the sweating etc? and is that enough to get the fat loss?

Hi everyone. I´m considering to run a cycle with Deca and Test enth. This would be my second cycle, and I´d appreciate if you could give me some feedback to make a wise decision. I did my first cycle one year ago. It consisted on 250mg/week of Testoviron for 10 weeks. I decided to start with a...

I have a full 12 weeks of both winstrol injection and oral anavar. I was wondering what the best way to break them down would be.. i was thinking 6 weeks on 2 weeks off with a good post/mid cycle recovery, then 6 weeks on again. obviously i'll be taking massive amounts of fishoil omega 3,6,9 for...