fat loss

Hi everyone, thanks for stopping by and reading my thread. I'm not losing fat and wondering why? Height- 5'7 Weight- 167 as of this morning. (Up five pounds since 2 weeks ago) Probably about 22% body fat (female) Weight training- 5x/wk for 90min Cardio- LISS 30min 5x per week post workout...

I have been lifiting for around 7 years now. I am nothing impressive really, 5'10'', 80kg (175lbs) and around 7-8% fat (skin fold calipers). My goal is to loose more fat. Lean body mass gain would be welcome, but it's secondary. I have my hands on a bottle of T3 (that I may try to use without...

Hi guys. I'm new to this forum and this is the first thread i post. Excuse me if my english isn't perfect, i'll try to write correctly. I'm running my first cycle of 6 week consisting in L-thyroxine (Eutirox ) 85mcg per day Clen (Monores) 20 mcg three time per week After this fat loss cycle...

Man's main purpose in life is always to please a woman. Not only does a woman want a person with money or fame, but in addition with muscles. This main purpose in life is motivating men to locate secret approaches to gaining muscle. But without the correct knowledge, products, and workout...

I thought I would start a log to document my experience with DNP. I've spend a lot of time looking at other logs and I find them to be helpful and a little entertaining ha ha. I'm running 250mg crystalline DNP x2 /day for approx. 10-14 days. A common occurrence I've seen in previous threads is...

Hello everyone and thank you ahead of time for taking the time to read this and hopefully reply. Im a 29 year old male who treated his body like crap for almost the full 29 years. I was chubby most of my life but eventually dropped the fat because I was so active (not from working out mind...

Will i lose a lot of muscles from doing absolutely no workouts. I'm planing a trip for 2 weeks when i probably won't have time to workout. What is the best way to preserve the muscles. Thank you

I'm planning a fat loss/ cutting stack that involves: anavar - got very good gains with this stanzolol - good gains as well T3 - tried this before and thought it will probably work better with clen clenbuterol - boosts metabolism and body temp so well, my mates are freezing and i am in a tank...

I have been training for 2 years (43 years old). 6' tall 215#, 18-20% BF (was 205 at 12% in October). My diet and training seem to be okay now (3 days/week heavy, 6 meals per day, 40%, 40%, 20% at 2200 cal/day -at least 200g protein/day). When I want to lean up, I know how to do it with diet but...

So I would I'm pretty active. I (try) to run 3 miles a day. I (try) to go to crossfit 3x a week. Some weeks are better than others. I (try) to watch what I eat but let's face it, we're human. Here's the thing... I have a gut ( I like to call it my inner tube around my waist) and my thighs are...

I don't know where else to turn at this point, and was hoping someone here might be able to help. I am 5'4" and 175 lbs. I currently eat 1000 calories a day (as instructed by my doctor after first trying 1200 cal a day for weight loss). The list of foods I can choose from include low calorie...

Rather than asking where I can buy pharmaceutical grade/real clen, since I know no one can answer that legally, (unless u PM me?) I'll ask this: if you have ever bought real clen, did you buy it in person or online? I'm at a tough plateau @ a low BF%, and I don't want to buy from a sketchy...

Winters are hard on your fitness and weight loss process. This is because as your body temperature decreases, so does your metabolic rate. With the slow metabolic rate, you fail to burn a good number of calories, which ultimately causes you to gain more weight during the season. Many winter...

There are many weight loss diets and programs in the market today. Despite this, many people are still struggling to lose weight with more people increasingly getting out of shape. While it may be said that the people who are trying to lose weight are to blame, the number of people who...

This is my first post here. I have read a ton of stuff online, but it’s very difficult to find good advice. I like this forum and the female (and male) moderators seem very knowledgeable, so I'm taking the plunge. I am female, 5’3”, 125 lbs, ~14-16% BF, been lifting for 5+ years and train...

Hey all, I'm running 5 days of zero carb and 2 days of carb-up... Going to be using 4iu of hgh on zero carb days, but would it increase muscle gains and minimize fat gain during carb up by using hgh all days? If yes, when to use on carb up days? thanks!

Have read good things about both. Over the last few months I've been looking really hard for a reliable source for clen but got no result(feel free to help here haha) :( so now I'm considering ECA stack. Which is better for fat loss? My stats: 5'11 186lb ~16% bf

Hey EF, I'm looking to use these three drugs, the best way possible, for optimal fatloss/recomp... I'm currently on test e 600mg EW and have 8 weeks to go.. I've concluded that dnp and hgh don't mix too well, any inputs on this? I've used BodyOpus before with good results, while on test only...

I am 5'4" and 130 pounds. I used to take adderall like candy (horrible drug) and quit after 8 months of continually taking it. I got down to 114 on Adderall. Since quitting adderall 6 months ago my weight has been an even bigger issue. My appetite is unbelievable. I was a gymnast my whole life...

K was thinking about doing a fatloss cycle I might be 30 pounds of fat. and I got alittle bit of gyno. im 510 175-180 just got a job so im stoked i got money now and I'm on my feet all day. Im wondering about taking just exemastane and maybe a serm like raloxifene. MY MAIN QUESTION IS: will...