fat loss

I am 38yr old girl, 5ft tall, 177 pounds. Weight training with a PT 3x/wk, cardio 45min, 6days/wk. Body fat is 35%. I cycle my carbs - on low days I have 1100 calories and 54 carbs and on high days I have 1400 calories and 96 carbs. I eat six times per day and have 150-200g protein daily...

Hello fellas, Never tried roids b4 and about to. I am 25 5`11 at 178lbs. I have been working out for a while on and off. I want to gain about 15-20lbs of muscle and drop my body far to like 10%. I eat healthy and workout 3x weekly and also take muscle milk for the extra protein. I have been...

I want to use the HGH after my husband talking about it soooo much. I am 5'6" 180lb and bofy fat is 38%, ( I know tooo high) my main reason to use it is to loose weight, i understand that there will be other benefits too. I have been reading the forums but they are usualy taking to bulk up...

I purchased my Platinum Membership so that I could access the second half of the George Spellwin's 7-day DNP Fat Loss Inferno Cycle Article, but the link on my account page is invalid and I cannot find the thread/article. Can someone please send me the full article? (I already emailed the admin...

Hi! Im trying to lose about 5 pounds (i know this doesnt sound like a lot but im small so its harder for me to lose weight!) and more importantly i want to lower my body fat % which has gone up from 18% to 25% in less than 2 months! ive been training but ive been eating a lot of crap! I try to...

Hey, I've been reading lots of posts and articles and things about taking Benedryl every 3rd week when on CLEN so you can stay on it longer. I am curious if this would work the same with ECA? I cant seem to find anything about it's use with ECA. Thanks.

I was 235 a few years ago, dropped to 185 by doing a lot of cardio activities (jogging, stairmaster,...) and was also weight-lifting. I stopped training in the last 7-8 months and went back to 195. Since I now have the time to get back doing some exercises, I bought some equipments for my...

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