SouthernLord

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  miplank

• Dec 1, 2009

I have to wait for them to clear up like your herpes

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  miplank

• Dec 1, 2009

LOL! good to know...I raked in 2.6 mill from canej00

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  miplank

• Dec 1, 2009

I'm glad that I didn't listen to you and take the pats.

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  miplank

• Nov 30, 2009

pats or saints...who's gonna win it?

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  miplank

• Nov 30, 2009

lolololo

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  OMEGA

• Nov 30, 2009

Lol!

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  ExtraMile

• Nov 29, 2009

lol gonna be hard, but Ill try...

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  ExtraMile

• Nov 28, 2009

ok thanks. last bench day i got 176x6, should i go for 176x8, 182x6 or 187x4 on monday what do ya think?

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  ExtraMile

• Nov 28, 2009

what are some good hip stretches?

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  ExtraMile

• Nov 28, 2009

well yeah i am taking a week off from all back things, no squats, weighted decline abs, deads or rows. light lunges and work up to 1 high rep set of shrugs are all the work my erectors will get. Ill probably drop standing curls too because they seem to make it ache a little.