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Approved Log Road to the Bodybuilding Stage - Cycle Journal
- Thread starter nathanblifts
- Start date
Appreciate everyone’s support, makes my day coming through and reading what everyone has to say. Very motivating!
Wednesday 29th October
Workout Log - Legs
Tonight I hit legs at a different gym to my usual, so equipment was a bit different which hindered my program. Had a couple of issues where some machines were out of order, biggest one here being quad extensions, and hack squat missing all the padding which made it difficult to perform a heavy top set.
All things considered, I pushed very hard with what I had, and can definitely feel the effects of @Sassy's Pharmaceuticals Anadrol kicking in! Amazing compound so far, pumps are fuller, vascularity is through the roof, and am super excited to show off my physique in my next progress log!
The workout tonight, whilst being an absolute killer, was hindered due to a couple of reasons; mainly a lack of functional machines at the gym, and coming off a really poor sleep the night before. It seems to be a common theme in my posts that I’ve had a lack of sleep coming into a workout, but 5/7 nights a week i’m able to hit an optimal 8 hours of quality sleep, so it’s just coincidental that it aligns with my posts.
The workout tonight was performed with one top set for each exercise, taken until mechanical failure, with necessary building sets leading up to that final set.
The workout was as follows:
Laying Hamstring Curls
Set 1: 32kg x 10
Set 2: 60kg x 10
Set 3: 81kg x 10
Set 4: 95kg x 7
Smith Machine Squats
Set 1: 40kg x 10
Set 2: 70kg x 10
Set 3: 100kg x 8
Hacksquats
Set 1: 80kg x 10
Set 2: 120kg x 8
Quad Extensions out of Order
Standing Machine Calf Raises
Set 1: 115kg x 12
Set 2: 165kg x 10
Seated Calf Raises
Set 1: 40kg x 12
Set 2: 70kg x 10
I will be returning to my primary gym in future workouts, so i’m keen to share the difference in my session.
Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals
Note: I’m not sure how to pose my hamstrings, any tips are appreciated! Apologies also for poor lighting, will get a better setup in the future.
Workout Log - Legs
Tonight I hit legs at a different gym to my usual, so equipment was a bit different which hindered my program. Had a couple of issues where some machines were out of order, biggest one here being quad extensions, and hack squat missing all the padding which made it difficult to perform a heavy top set.
All things considered, I pushed very hard with what I had, and can definitely feel the effects of @Sassy's Pharmaceuticals Anadrol kicking in! Amazing compound so far, pumps are fuller, vascularity is through the roof, and am super excited to show off my physique in my next progress log!
The workout tonight, whilst being an absolute killer, was hindered due to a couple of reasons; mainly a lack of functional machines at the gym, and coming off a really poor sleep the night before. It seems to be a common theme in my posts that I’ve had a lack of sleep coming into a workout, but 5/7 nights a week i’m able to hit an optimal 8 hours of quality sleep, so it’s just coincidental that it aligns with my posts.
The workout tonight was performed with one top set for each exercise, taken until mechanical failure, with necessary building sets leading up to that final set.
The workout was as follows:
Laying Hamstring Curls
Set 1: 32kg x 10
Set 2: 60kg x 10
Set 3: 81kg x 10
Set 4: 95kg x 7
Smith Machine Squats
Set 1: 40kg x 10
Set 2: 70kg x 10
Set 3: 100kg x 8
Hacksquats
Set 1: 80kg x 10
Set 2: 120kg x 8
Quad Extensions out of Order
Standing Machine Calf Raises
Set 1: 115kg x 12
Set 2: 165kg x 10
Seated Calf Raises
Set 1: 40kg x 12
Set 2: 70kg x 10
I will be returning to my primary gym in future workouts, so i’m keen to share the difference in my session.
Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals
Note: I’m not sure how to pose my hamstrings, any tips are appreciated! Apologies also for poor lighting, will get a better setup in the future.
Attachments
@nathanblifts looking fuller man that Anadrol will do it to ya. Keep up the good training and food
Big quads in those pics, shape and sweep looking thick broWednesday 29th October
Workout Log - Legs
Tonight I hit legs at a different gym to my usual, so equipment was a bit different which hindered my program. Had a couple of issues where some machines were out of order, biggest one here being quad extensions, and hack squat missing all the padding which made it difficult to perform a heavy top set.
All things considered, I pushed very hard with what I had, and can definitely feel the effects of @Sassy's Pharmaceuticals Anadrol kicking in! Amazing compound so far, pumps are fuller, vascularity is through the roof, and am super excited to show off my physique in my next progress log!
The workout tonight, whilst being an absolute killer, was hindered due to a couple of reasons; mainly a lack of functional machines at the gym, and coming off a really poor sleep the night before. It seems to be a common theme in my posts that I’ve had a lack of sleep coming into a workout, but 5/7 nights a week i’m able to hit an optimal 8 hours of quality sleep, so it’s just coincidental that it aligns with my posts.
The workout tonight was performed with one top set for each exercise, taken until mechanical failure, with necessary building sets leading up to that final set.
The workout was as follows:
Laying Hamstring Curls
Set 1: 32kg x 10
Set 2: 60kg x 10
Set 3: 81kg x 10
Set 4: 95kg x 7
Smith Machine Squats
Set 1: 40kg x 10
Set 2: 70kg x 10
Set 3: 100kg x 8
Hacksquats
Set 1: 80kg x 10
Set 2: 120kg x 8
Quad Extensions out of Order
Standing Machine Calf Raises
Set 1: 115kg x 12
Set 2: 165kg x 10
Seated Calf Raises
Set 1: 40kg x 12
Set 2: 70kg x 10
I will be returning to my primary gym in future workouts, so i’m keen to share the difference in my session.
Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals
Note: I’m not sure how to pose my hamstrings, any tips are appreciated! Apologies also for poor lighting, will get a better setup in the future.
thats real anadrol there
Took a pic of my chest and triceps workout last night, ill attach a pic to this reply just to show how amazing Anadrol is. Less then a week, looking heaps of fuller, strength is blowing up and feeling great.
Attachments
damn thats an anadrol max pump broTook a pic of my chest and triceps workout last night, ill attach a pic to this reply just to show how amazing Anadrol is. Less then a week, looking heaps of fuller, strength is blowing up and feeling great.
Remind me of a buddy of mine at my local gym. Try also holding the arms a little lower in this poseTook a pic of my chest and triceps workout last night, ill attach a pic to this reply just to show how amazing Anadrol is. Less then a week, looking heaps of fuller, strength is blowing up and feeling great.
Will do mate, appreciate the tip i’ll give it a go
@nathanblifts anadrol is one of my favorites for sure. they call them A-bombs for a reason. if you want to blow up in 5 weeks its the one to use!Took a pic of my chest and triceps workout last night, ill attach a pic to this reply just to show how amazing Anadrol is. Less then a week, looking heaps of fuller, strength is blowing up and feeling great.
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