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Voxen
New member
Push Phase Log
Hello everyone, this is the start of my push phase log. This will be my second cycle on anabolics coach by @Poprox
I’ll be working with @AnabolicAdvancements and looking to improve on this physique over the next 20 weeks or so.
Bloods were done a couple of weeks ago and are all back at good levels after a health phase, so I’m ready to push.
Current stats
180cm tall
Weight 88kg fasted
Current macros
Training day
3754 cal 261p 544c 57f
Rest day
3046 cal 269p 330c 66f
Current training split (4 day)
Push / quads / abductors
Posterior
Rest
Anterior
Rest
Pull / hams / delts
Rest
Current cycle
150 test
2iu GH
Ciallis pre training at times
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am
Hello everyone, this is the start of my push phase log. This will be my second cycle on anabolics coach by @Poprox
I’ll be working with @AnabolicAdvancements and looking to improve on this physique over the next 20 weeks or so.
Bloods were done a couple of weeks ago and are all back at good levels after a health phase, so I’m ready to push.
Current stats
180cm tall
Weight 88kg fasted
Current macros
Training day
3754 cal 261p 544c 57f
Rest day
3046 cal 269p 330c 66f
Current training split (4 day)
Push / quads / abductors
Posterior
Rest
Anterior
Rest
Pull / hams / delts
Rest
Current cycle
150 test
2iu GH
Ciallis pre training at times
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am
