Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[2Thick]

@Core Pharma Rep
@Corepharma

No nutrition change from previous week.

Training day nutrition

3057 calories

241g protein

433g carb

38g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat


Training Day

Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread


Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple


Snack (pre workout)
Fruit 150g


Meal 3 (post workout)
150g rice flour
50g WPI
150g blueberries
10g honey
1 large banana

Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg


Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


Snack
Choc chip muesli bar uncle Toby’s



Rest day

Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg


Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon


Meal 3
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg

Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter


Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


100 cal snack of choice

@ChristmasTree7 you are pushing some good meals. i love this! keep up the good work man

 

[ROIDDERS]

@Core Pharma Rep
@Corepharma

No nutrition change from previous week.

Training day nutrition

3057 calories

241g protein

433g carb

38g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat


Training Day

Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread


Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple


Snack (pre workout)
Fruit 150g


Meal 3 (post workout)
150g rice flour
50g WPI
150g blueberries
10g honey
1 large banana

Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg


Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


Snack
Choc chip muesli bar uncle Toby’s



Rest day

Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg


Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon


Meal 3
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg

Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter


Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


100 cal snack of choice

5 solid meals looking good! keep up the grind. we love to see this @ChristmasTree7

 

[Noah Wixx]

@Core Pharma Rep
@Corepharma

No nutrition change from previous week.

Training day nutrition

3057 calories

241g protein

433g carb

38g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat


Training Day

Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread


Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple


Snack (pre workout)
Fruit 150g


Meal 3 (post workout)
150g rice flour
50g WPI
150g blueberries
10g honey
1 large banana

Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg


Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


Snack
Choc chip muesli bar uncle Toby’s



Rest day

Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg


Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon


Meal 3
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg

Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter


Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


100 cal snack of choice

Food and log update super solid

 

[25homes]

@Core Pharma Rep
@Corepharma

No nutrition change from previous week.

Training day nutrition

3057 calories

241g protein

433g carb

38g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat


Training Day

Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread


Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple


Snack (pre workout)
Fruit 150g


Meal 3 (post workout)
150g rice flour
50g WPI
150g blueberries
10g honey
1 large banana

Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg


Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


Snack
Choc chip muesli bar uncle Toby’s



Rest day

Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg


Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon


Meal 3
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg

Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter


Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


100 cal snack of choice

Nice work on the diet

 

[ChristmasTree7]

@Corepharma HGH arrived !!
@Core Pharma Rep

Currently running
300mg p/w Test E
300mg p/w Mast E
4iu HGH p/d

Smashed out a great arm session yesterday

Wednesday - Arms and delts

Single arm D handle cable curl
1 x 15 - 20 @ 21kg
1 x 12 - 15


Wide grip EZ bar cable curl
1 x 10-12 @ 40kg
1 x 10-15


Single arm cable tricep pushdown
1 x 15-20 @ 17.5kg
1 x 12-15


EZ bar cable push downs
2 x 12-15 @ 60kg


Dual rear delt fly cable stack
1 x 15-20 @ 11kg
1 x 12-15


Single arm cable lateral raise
2 x 12-15 @ 11.25kg


DB lateral raise
1 x 15-20 @ 12kg
Rest 10s
1 x failure
Rest 20s
1 x failure

 

[Core Pharma Rep]

@Corepharma HGH arrived !!
@Core Pharma Rep

Currently running
300mg p/w Test E
300mg p/w Mast E
4iu HGH p/d

Smashed out a great arm session yesterday

Wednesday - Arms and delts

Single arm D handle cable curl
1 x 15 - 20 @ 21kg
1 x 12 - 15


Wide grip EZ bar cable curl
1 x 10-12 @ 40kg
1 x 10-15


Single arm cable tricep pushdown
1 x 15-20 @ 17.5kg
1 x 12-15


EZ bar cable push downs
2 x 12-15 @ 60kg


Dual rear delt fly cable stack
1 x 15-20 @ 11kg
1 x 12-15


Single arm cable lateral raise
2 x 12-15 @ 11.25kg


DB lateral raise
1 x 15-20 @ 12kg
Rest 10s
1 x failure
Rest 20s
1 x failure

lovely touch down bro and great session

 

[ballin2504]

@Core Pharma Rep
@Corepharma

No nutrition change from previous week.

Training day nutrition

3057 calories

241g protein

433g carb

38g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat


Training Day

Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread


Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple


Snack (pre workout)
Fruit 150g


Meal 3 (post workout)
150g rice flour
50g WPI
150g blueberries
10g honey
1 large banana

Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg


Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


Snack
Choc chip muesli bar uncle Toby’s



Rest day

Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg


Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon


Meal 3
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg

Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter


Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


100 cal snack of choice

@ChristmasTree7 love seeing all that protein man the meals are looking awesome. That’s a great way to grow. Keep the training up. You’re doing great.