Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[abolone]

Strong is good!!!

 

[the_alcatraz]

07/29/25

Weight 234.3

Deadlift Day

155x10 Conv
155x10 Sumo
265x5 Conv
265x5 Sumo
375x2 Conv
375x2 Sumo
496x5x3 Conv

Bent-over BB Rows
375x6

Lat Pulldowns Wide Grip
121x10
154x10
175x8

Straight Arm Pullover Rope
121x10x2

Facepulls
77x16
99x15

Reverse Hyper
90x15
180x12

First heavy day back into deadlifts. Tore the same calus I tore at the meet 10 days ago. Oh well. At least it happened on my last set so I didnt miss anything. Lower back sore so only did one set of bent over rows. Ok everyone get Strong AF!!!

heavy back there bro you really are a beast man

 

[the_alcatraz]

Strong is good!!!

strong AF bro

 

[RoidRage69]

08/05/25

Weight 238.1

Accessory Day

Lat Pulldowns Wide Grip
88x20
110x10
132x10
154x10
187x10
210x10

Straight Arm Pullover Rope
121x15
121x10
121x8

Face Pulls
99x15x2

DB Lateral Raise
45x10
45x8

Rope Cable Curl
121x10
121x8

Plank 90 sec

Had a nice 3 day vacation away from home to help get stuff organized at my deceased Mother In Laws house. So now its back to the grind. Going to go 3 days in a row of lifting and then 3 days off. Just going to do what ever feels good. Basically a few weeks off with just getting the muscles worked. Will be starting a lean bulk in Mid Sept and will go all the way til years end. Going to try and min fat gain to about 5 lbs max. Will be on low dose GH as well as 1000mg Test and 800mg Deca. I will also have dbol in hand if needed towards the end. Ok everyone have a nice week ahead and get Strong AF!!!

 

[the_alcatraz]

08/05/25

Weight 238.1

Accessory Day

Lat Pulldowns Wide Grip
88x20
110x10
132x10
154x10
187x10
210x10

Straight Arm Pullover Rope
121x15
121x10
121x8

Face Pulls
99x15x2

DB Lateral Raise
45x10
45x8

Rope Cable Curl
121x10
121x8

Plank 90 sec

Had a nice 3 day vacation away from home to help get stuff organized at my deceased Mother In Laws house. So now its back to the grind. Going to go 3 days in a row of lifting and then 3 days off. Just going to do what ever feels good. Basically a few weeks off with just getting the muscles worked. Will be starting a lean bulk in Mid Sept and will go all the way til years end. Going to try and min fat gain to about 5 lbs max. Will be on low dose GH as well as 1000mg Test and 800mg Deca. I will also have dbol in hand if needed towards the end. Ok everyone have a nice week ahead and get Strong AF!!!

damn bro you back hardcore style
1000mgs of test 800mgs deca going to bulk city!

 

[RoidRage69]

08/06/25

Weight

Leg Day

SSB Squats
55x5
145x5
195x5
235x3
325x5x2

Belt Squat
180x7x2

Leg Press
470x10
560x10

Leg Ext.
160x10
170x8

Seated Leg Curl
120x12
130x12

 

[RoidRage69]

08/07/25

Weight 239.3

Bench Day

Flat Bench
45x10
88x10
132x5
176x5
220x3
264x2
310x6x3

Wide Grip Bench
275x8x3

Close Grip Bench
275x3
242x5
242x6

Tricep Pushdown Rope
77x10
77x8
77x7

 

[the_alcatraz]

08/06/25

Weight

Leg Day

SSB Squats
55x5
145x5
195x5
235x3
325x5x2

Belt Squat
180x7x2

Leg Press
470x10
560x10

Leg Ext.
160x10
170x8

Seated Leg Curl
120x12
130x12

08/07/25

Weight 239.3

Bench Day

Flat Bench
45x10
88x10
132x5
176x5
220x3
264x2
310x6x3

Wide Grip Bench
275x8x3

Close Grip Bench
275x3
242x5
242x6

Tricep Pushdown Rope
77x10
77x8
77x7

moving on up moving on up to the top of the game bro