I'm 35 and have been training for 5 years. I was pretty weak when I first started training 5 years ago. I maxed out 6 months ago at BenchPress 225x2, Squat 225x5 and Dead 275x5. I've since lost a good amount of muscle do to work/stress and lack of training (I had mono for 6 weeks). Anyway...
Hey guys. 1st some backgroun info. I'm 34 years old. I've been on about a 8 month cycle. The rist 3 months I was running 500mgs of Test. The last 5 months I've been running about 250mgs and switching in compounds at low doses. I ran Tren for 8 weeks at 50mgs ED. Now I'm running masteron at...
I'm currently running the following
500mgs Test weeks 1-15
300mgs Deca weeks 1-8
200mgs NPP weeks 1-2 (used it to kick start)
100mgs NPP weeks 3-8
30mgs DBol weeks 3-6 (I was supposed to start the DBol week 1 but something got screwed up and wasn't going to run it then a suprise came this...
I think glutamine is in the Optimum Whey. I don't take creatine, I took it once and had trouble digesting it. Maybe some DBol would help me out. :chomp:
Thanks BiggT for the info. I defenitely don't want to be an underwear model and at my age (34) I'm obviouslly not looking to be Mr.Olympia or anything. I'm just paranoid about getting fat I think is the problem. I'll bump the calories up to 3000. You think that's enough?
I mean I've come...
Hey guys/gals, If I should be posting in the diet forum I apologize...I'm 34 years old 5'9.5 184 about 14-16% BF I'd estimate.. I've been training seriouslly for about 2-3 years. My current 5 rep maxes are.
Squat 225x5
Bench 205x5
Dead 240x5
Row 165x5
Military 150x5
I've made some good...
My diet is on point I think. Eating like every 2.5-3 hours. 3300-3500 calories a day. High protein/complex carbs. Post work out shake with whey/dextrose.
So at the gym today I was only able to squeeze out an extra rep out of my bench and squat (I'm on the 5x5 program so do them the same day). I was expecting a more dramatic increase if the TrenAce is legit. I'm on 500mgsTestEnath and have been taking 50mgsTrenAce. I've taken 2 shots of Test...
Oh right day 5 of my TrenAce/TestEnath cycle. I think the Test is legit because I'm horny as hell and notice a difference in the sack. However the Tren is still suspect. I mean I wish I would get the god damn cough or that metallic taste. Maybe the Test is good and the Tren is a bad batch or...
Hey all. I'm on day 3 of Tren 50mgs ED. And I heard it was supposed to kick in after 3 or 4 days. I didn't notice any increase in strength at all today at the gym and it has me a bit concerned. I'm also running a UG lab I haven't used before. I know I'm probably being impatient but another...
Wednesday Week 3
Squat
105
130
160
160
Military
80
95
110
130 PR
Deadlift
100
120
140
160 PR
Overhand PullUps x BW x 5 x 4 x 3 x 3 (All pretty much done to failure. Is this OK?).
Everything felt good today. 2 PRs. I was confident about the Deadlifts and kind of nervous about the...