WannaBeBig72
New member
Hey guys/gals, If I should be posting in the diet forum I apologize...I'm 34 years old 5'9.5 184 about 14-16% BF I'd estimate.. I've been training seriouslly for about 2-3 years. My current 5 rep maxes are.
Squat 225x5
Bench 205x5
Dead 240x5
Row 165x5
Military 150x5
I've made some good progress the last couple of years defenitely, but have stalled of late and know my diet is probably shit and that's the problem.
7:45AM
1 ScoopOptimumWhey
10 oz Skim Mile
1 Slice Wheat Bread
1 HardBoiled Egg (XL)
10:30AM
3 HardBoiled Eggs
2 Slices Wheat Bread
12-1 Workout
PWShake 1Scoop Optimum Whey. 1 Scoop Dextrose Corn Sugar
1:30
1 Can Tuna Fish
2 Slices Wheat Bread
4:15
1 Can Tuna Fish
2 Slices Wheat Bread
7:15
Usually a pretty big meal (pretty much varies).
Lots of Proteins/Fat/Carbs
10:30
10 Ounces Skim Milk
1 Scoop of Casein Protein
Probably finish around 2500 Calories a day I'd guess.
Thanks all for any input you can give...
Squat 225x5
Bench 205x5
Dead 240x5
Row 165x5
Military 150x5
I've made some good progress the last couple of years defenitely, but have stalled of late and know my diet is probably shit and that's the problem.
7:45AM
1 ScoopOptimumWhey
10 oz Skim Mile
1 Slice Wheat Bread
1 HardBoiled Egg (XL)
10:30AM
3 HardBoiled Eggs
2 Slices Wheat Bread
12-1 Workout
PWShake 1Scoop Optimum Whey. 1 Scoop Dextrose Corn Sugar
1:30
1 Can Tuna Fish
2 Slices Wheat Bread
4:15
1 Can Tuna Fish
2 Slices Wheat Bread
7:15
Usually a pretty big meal (pretty much varies).
Lots of Proteins/Fat/Carbs
10:30
10 Ounces Skim Milk
1 Scoop of Casein Protein
Probably finish around 2500 Calories a day I'd guess.
Thanks all for any input you can give...