noob cycle

[gymjunkie09]

Oh that's easy as I track EVERYTHING

2-18-11

Breakfast

Healthy Choice - Beef Pot Roast W/ Gravy - Apple Cranberry Crisp - Roasted Potatoes -Carrots. 280 calories, 41 carbs, 5 fat, 17 protein

Optimum Nutrition Gold Standard 100% Whey Protein - Strawberry Banana, 1 rounded sccop (30g) 120 calories, 3 carbs, 1 fat, 24 protein

Lunch
Promax - German Chocolate Cake Energy Bar, 1 bar (75g) 280 calories, 41 carbs, 5 fat, 20 protein

Snack
Optimum Nutrition - Fudge Truffle Protein Diet Bar, 50 grams 180 calories, 19 carbs, 3 fat, 20 protein


Dinner
Bob Evan's - Wrappers Smoked Sausage, 1 piece 390 calories, 34 carbs, 21 fat, 16 protein



2-19-11

Breakfast

Weight Watchers Smart Ones - Breakfast Quesadilla- 4 Points, 1 piece (113g) 230 calories, 2+ carbs, 7 fat, 12 protein

Optimum Nutrition Gold Standard 100% Whey Protein - Strawberry Banana, 1 rounded sccop (30g) 120 calories, 3 carbs, 1 fat, 24 protein

Lunch
Promax - German Chocolate Cake Energy Bar, 1 bar (75g) 280 calories, 41 carbs, 5 fat, 20 protein

Snack
Optimum Nutrition - Fudge Truffle Protein Diet Bar, 50 grams 180 calories, 19 carbs, 3 fat, 20 protein


Dinner
Applebee's - Asiago Peppercorn Steak Dinner W/New Potato and Steamed Vegitables, 7 oz steak AND sides 390 calories, 26 carbs, 14 fat, 43 protein



Etc.

your diet need alot of work, it looks very short on calories and everything is from a package and the macros are way off. Do yourself a favor and stock up on salmon, chicken breast, lean steak, eggs,egg whites, 2% milk, oatmeal, brown rice, sweet potatoes, whole wheat bread, all natural pb, spinach an brocolli. There's your grocery list all you need to do is the math on the calories and macros. calculate your bmr and add at least 500 calories to that and keep your P/C/F ration around 40/30/30. I would recommend spending your time in the diet section for now

 

[gymjunkie09]

Some people would want your stats to give you advice. Me I'm a week in on my first cycle and its just a simple first one.

week 1-10 Test E 500mg/wk
I have proviron and aromasin on hand if needed for sides. not taking either until then.

PCT
Phytoserms-347
Sustain Alpha
Attack for bridge while off.


But look at some of the threads that say first cycle stuff like that and you'll find your way just keep reading.

addin the proviron atg 50mg/ed throughout cycle will only help imo

 

[axismundi]

your diet need alot of work, it looks very short on calories and everything is from a package and the macros are way off. Do yourself a favor and stock up on salmon, chicken breast, lean steak, eggs,egg whites, 2% milk, oatmeal, brown rice, sweet potatoes, whole wheat bread, all natural pb, spinach an brocolli. There's your grocery list all you need to do is the math on the calories and macros. calculate your bmr and add at least 500 calories to that and keep your P/C/F ration around 40/30/30. I would recommend spending your time in the diet section for now

Yeah well in the perfect world that would be nice... oatmeal and rice make me violently gag from the texture, don't eat spinach, don't eat broccoli, bread is a giant waste of calories... and I'm trying to lose weight (like 20lbs), not gain it so having 500 calories more than my BMR... wouldn't thatbe counter-productive?

 

[axismundi]

Also, don't get me wrong... I will tweak my diet when I go to a cycle, but right now I'm just gathering intel so I can plan one, track down a source, obtain them, then start. For the time being though my diet is mainly to get these last 20ish lbs of blubber off of me that I want to

 

[gymjunkie09]

Yeah well in the perfect world that would be nice... oatmeal and rice make me violently gag from the texture, don't eat spinach, don't eat broccoli, bread is a giant waste of calories... and I'm trying to lose weight (like 20lbs), not gain it so having 500 calories more than my BMR... wouldn't thatbe counter-productive?

Why tweek your diet only when on a cycle? Your diet should be your focus "ON" and "OFF" . And you said you were making gains in your original post so that's why i thought you were bulking Either way your diet needs a lot of work, i wouldn't exactly call beef pot roast with gravy and apple cranberry crisp a healthy choice for breakfast lol. And those energy bars you are eating are probably full of sugar, check out the nutrition facts on the back of the wrapper, there's a lot of different diets to choose from if you're looking to drop weight. Grab a fat burner from needtobuildmuscle and hit the diet section, steriods are not the answer for your goals imo

 

[axismundi]

Either way your diet needs a lot of work, i wouldn't exactly call beef pot roast with gravy and apple cranberry crisp a healthy choice for breakfast lol.

It's a healthy choice meal...

 

[axismundi]

And those energy bars you are eating are probably full of sugar, check out the nutrition facts on the back of the wrapper,

0g of sugar. They aren't energy bars, that's just what they are called.. It's Optimal's protein bars...

steriods are not the answer for your goals imo

I don't want steroids to lose weight, I'm planning their use for when I've lost the fat I want to... I'm not made of money, I have to figure out what they are going to cost me now, so I can plan money out of the budget for them and see where I need to sacrifice money wise to afford them.

 

[eyekanseayoo]

microwavable dinners are NOT bodybuilder food. I know, because I tried to build muscle for years eating them. "Healthy Choice" is a Brand name.. you got sold. Listen to these guys! They are healthy compared to McDonalds.... =\ actually.. id rather just go with mcdonalds .. lol. It sorta looks like every meal you have is processed, pre-cooked, packaged. You ARE wwhat you EAT.. and nobody wants to be a "Bob Evans Wrappers Smoked Sausage" .... hmm..actually that sounds kinda sexy.. ANYWAYS.. learn to cook real meals, It will greatly improve your fitness gains, and YOUR LIFE! vivaaaaa EF'

 

[axismundi]

microwavable dinners are NOT bodybuilder food. I know, because I tried to build muscle for years eating them. "Healthy Choice" is a Brand name.. you got sold. Listen to these guys! They are healthy compared to McDonalds.... =\ actually.. id rather just go with mcdonalds .. lol. It sorta looks like every meal you have is processed, pre-cooked, packaged. You ARE wwhat you EAT.. and nobody wants to be a "Bob Evans Wrappers Smoked Sausage" .... hmm..actually that sounds kinda sexy.. ANYWAYS.. learn to cook real meals, It will greatly improve your fitness goals, and YOUR LIFE! vivaaaaa EF'

This thread isn't about my diet, I didn't ask for diet advice, while I appreciate it that wasn't the point of this thread. The point of this thread is to help me determine a steroid stack for a couple of months down the road. I'll worry about body-building diet, when I'm trying to make gains. Right now I'm trying to work out my stack so I can make room for it in the budget as it'll take me a couple of months to find the money... let's just try to keep it to that for now. I ate the lean cuisine for breakfast that day because It's the only thing I had in the damn house. Usually I'll have one of those as my dinner, not my breakfast... and who says I've got a kitchen to cook in?

 

[EZ_E]

It's always about diet, AAS doesn't work without diet; bottom line...

None of us live in a perfect world and most of us eat this way 365..

If you don't like spinach and broccoli you can substitute other green veggies, the whole wheat bread was a suggestion as a replacement for white bread....if you don't wanna eat oatmeal or brown rice you can substitute yams, sweet potato, or red potato...

We know you're trying to lose FAT...the reason you're not losing it is because you're eating too little and your body is "thinking" it won't get food again so it's holding onto what you put into it....by tool ittle I mean frequency, you need to increase to about 7 meals a day (small ones) and condition your body to burn off excess cuz it will know more food is coming....also you seem to be eating a ton of processed foods, which equals a lot of sodium, which is just as bad as the sugar...

~EZ