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napsgear
genezapharmateuticals
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UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

My Dearest 75th,,,,,,,,

Please...tell us how your Intermittent Faggotry is going today. :rainbow:

Well. Pretty fucking good bro.

I hit the gym fasted for an upper body workout out this am. I actually felt good so I hit some high volume.

Incline DB press 50x8, 70x8, 3x8x100
supersetted with
DB Rows 5x8x110

Push Ups 5x20
Supersetted with
Chin ups 5x10

So far I've ate a pound of chicken, a pound of red meat, and pound of sweet potatoes with one more meal to go. It looks like I'll have some pot roast and green veggies.

Are you happy bro? Not sure why this is so faggoty to you?

How was your training and diet today? lol
 
SL. it's advice time.

im drinking tonight and i want to do it martin's way. i'm not going to eat anything during drinking, and i've only had a shitload of chicken today (as he said not to eat any fat during drinking days). now, i'm going out to eat with this girl, and it's at a local mexican place.....

what the heck could i get that would be in paleo or super low in fat/carbs while low in protein?

im sticking to diet coke and captain tonight....

diet has been purrfect since monday rob.
 
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