My Dearest 75th,,,,,,,,

[75th]

Keep it up Roxy. Im going on almost 5 months now. My weight has dropped maybe 2-3 pounds but Ive lost more than an inch off my waist and my squats up about 45 pounds...my whole body comp has changed, and I was already below 10% bf.

 

[Roxy722]

Keep it up Roxy. Im going on almost 5 months now. My weight has dropped maybe 2-3 pounds but Ive lost more than an inch off my waist and my squats up about 45 pounds...my whole body comp has changed, and I was already below 10% bf.

Wow..that's pretty amazing! Those are the types of results I hear often..the body recomp, especially when your sub 10, which is always tougher to achieve. Impressive!!

P.S. I love Xtend! No one sells it up here...always have to order it.

 

[75th]

Xtend is really the only sup thats out there thats worth even considering. Gracias to SouthernLord for turning me onto it about a year ago.

 

[Roxy722]

Xtend is really the only sup thats out there thats worth even considering. Gracias to SouthernLord for turning me onto it about a year ago.

Great minds think alike! or so they say

Watermelon is my fav.

 

[75th]

I only get watermelon. Usps tracking says I have another order arriving tomorrow.

 

[iggy]

Xtend is really the only sup thats out there thats worth even considering. Gracias to SouthernLord for turning me onto it about a year ago.

really bro? it didn't do much at all for me.
what type of diet are you on now?
what is this fasting workout?
share the wealth!!!!

you'll be getting a pm from me about it soon.

 

[Roxy722]

I only get watermelon. Usps tracking says I have another order arriving tomorrow.

Where do you live? I'm hijacking the mailman!

 

[75th]

I do pretty strict paleo, but Ill eat some oats pwo.

Google intermittent fasting and check out leangains.com. You wont regret it.

Nutshell: eat all your calories in 2-3 big meals between 12-8pm after fasting for 16 hours.

really bro? it didn't do much at all for me.
what type of diet are you on now?
what is this fasting workout?
share the wealth!!!!

you'll be getting a pm from me about it soon.

 

[iggy]

I do pretty strict paleo, but Ill eat some oats pwo.

Google intermittent fasting and check out leangains.com. You wont regret it.

Nutshell: eat all your calories in 2-3 big meals between 12-8pm after fasting for 16 hours.

does it rival carb cycling? is it good if you want to drop under 10% bodyfat from around 18?

 

[-SD-]

does it rival carb cycling? is it good if you want to drop under 10% bodyfat from around 18?

I know paleo itself is dope. looks like they combine paleo with certain timing methods for greater dopeness.