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Perico's Epi/katana brige (MR/NTBM sponsored)
- Thread starter perico13
- Start date
So yeah basically my fault long weekend and being trying to study as much as possible...(wasn't much)
So cycle update I'm on my last week of Epi @ 75mgs got 2 weeks left katana at 650mgs. Today marks week 3 of test e cycle and I'm happy to say I finally got pinning down right! (took me long enough) It seems besides the fact that I was pinning with a straw, I was hitting my quads way to low. I actually took a 26g to my traps today did half a ml into each went smooth as fawk...hope I dint regret it later. My right quad is not swollen anymore but it's still sore and I don't have full ROM yet almost tho. Which dampers my plan of starting t3 and Helios this week as I want to take full advantage of them with cardio so I'll rest the leg up for this whole week and I'll start up next Monday
Weight is at 228 I'm up 11lbs! But look way leaner than when I started the epi/katana has done it's job at cutting me up rather well. Oh and lastly forma is at 4 pumps a day now just for estro control. Haven't been following my new routine cause of my stupid leg so I've just been doing individual body parts I go traps and delts in about 20mins then all day at class.
So cycle update I'm on my last week of Epi @ 75mgs got 2 weeks left katana at 650mgs. Today marks week 3 of test e cycle and I'm happy to say I finally got pinning down right! (took me long enough) It seems besides the fact that I was pinning with a straw, I was hitting my quads way to low. I actually took a 26g to my traps today did half a ml into each went smooth as fawk...hope I dint regret it later. My right quad is not swollen anymore but it's still sore and I don't have full ROM yet almost tho. Which dampers my plan of starting t3 and Helios this week as I want to take full advantage of them with cardio so I'll rest the leg up for this whole week and I'll start up next Monday
Weight is at 228 I'm up 11lbs! But look way leaner than when I started the epi/katana has done it's job at cutting me up rather well. Oh and lastly forma is at 4 pumps a day now just for estro control. Haven't been following my new routine cause of my stupid leg so I've just been doing individual body parts I go traps and delts in about 20mins then all day at class.
Delts/traps
Seated MP
135 x 8
185 x 6
225 x 4
185 x 6
135 x 8
Seated DB shrugs
120 x 10
100 x 15
80 x 20
60 x 25
Front raises (seated actually the whole WO was sitting)
45 x 12
45 x 12
45 x 12
Lateral
35 x 12
35 x 12
35 x 12
Upright BB row.
I set up for this kind of funny. I took a bench and set it on incline(it goes by #s I put it on 3) then I laid facing down and did the row. SS with Front raises with the curling bars
115 x 12; 60 x 8
135 x 12; 60 x 8
135 x 12; 60 x 8
Arnold press
85 x 8
90 x 8
95 x 5 I'm get 100 next week ****ers!
Did a 30min ab circuit.
Seated MP
135 x 8
185 x 6
225 x 4
185 x 6
135 x 8
Seated DB shrugs
120 x 10
100 x 15
80 x 20
60 x 25
Front raises (seated actually the whole WO was sitting)
45 x 12
45 x 12
45 x 12
Lateral
35 x 12
35 x 12
35 x 12
Upright BB row.
I set up for this kind of funny. I took a bench and set it on incline(it goes by #s I put it on 3) then I laid facing down and did the row. SS with Front raises with the curling bars
115 x 12; 60 x 8
135 x 12; 60 x 8
135 x 12; 60 x 8
Arnold press
85 x 8
90 x 8
95 x 5 I'm get 100 next week ****ers!
Did a 30min ab circuit.
Thanks for the kind words bro! Hit a minor speed bump but I'm back and ready to KTS!
They are sweet bro, I get a total different pump from them than from MP so I do them both! But yeah try them...the worse that could happen is you dont like them...but I have a feeling u will!
Prob close to what I'm hitting! What u get for MP?
Back bis and left calf today. (that's righ f uck symetry fuck it in is stupid fat face!)
Pull ups
Weighted drop sets
45+ Bw x 13
35 + Bw x 17
25 + Bw x 20
Bw x 25 smoked them!
Straight bar cable curl
65 x 12
85 x 12
95 x 12
Low cable rows
180 x 12
200 x 12
220 x 12
Hammer curls
75 x 8
65 x 10
55 x 12
Lat pull down
200 x 15
225 x 15
245 x 12
Easy bar concentration curls
65 x 12
75 x 12
85 x 12
BB bent over rows
225 x 12
245 x 8
265 x 5
Seated DB curls
65 x 8
55 x 8
45 x 8
One arm DB bent over rows
130 x 8
120 x 8
100 x 12
Calf press machine
150 x 25 X 3
WO felt good today was my last day on the epi took it out with a bang at whoping 90mgs it killed the bottle so I said fuck it! The katana now will go on for 2 more weeks at 600mgs. I finally have full rom of my leg but there is still a little pain so I'm chill till next week then is Helios, t3 and cardio back to 2 x a day
Pull ups
Weighted drop sets
45+ Bw x 13
35 + Bw x 17
25 + Bw x 20
Bw x 25 smoked them!
Straight bar cable curl
65 x 12
85 x 12
95 x 12
Low cable rows
180 x 12
200 x 12
220 x 12
Hammer curls
75 x 8
65 x 10
55 x 12
Lat pull down
200 x 15
225 x 15
245 x 12
Easy bar concentration curls
65 x 12
75 x 12
85 x 12
BB bent over rows
225 x 12
245 x 8
265 x 5
Seated DB curls
65 x 8
55 x 8
45 x 8
One arm DB bent over rows
130 x 8
120 x 8
100 x 12
Calf press machine
150 x 25 X 3
WO felt good today was my last day on the epi took it out with a bang at whoping 90mgs it killed the bottle so I said fuck it! The katana now will go on for 2 more weeks at 600mgs. I finally have full rom of my leg but there is still a little pain so I'm chill till next week then is Helios, t3 and cardio back to 2 x a day
That is a lot of different lifts my friend!!! Nice numbers all around! <3
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