Strongest Triceps In The World?!?!?!

[ExtraMile]

JM Presses:


Skullcrushers:


Db Extensions:



holy shit!

 

[2DIEZEL]

Not bad but not very impressed.

 

[ExtraMile]

why may i ask?

 

[MSA122]

why may i ask?

form is awful on the skull crushers, elbows go down to the bench, and the music is hideous too , kinda like doing 1/4 squats since there's too much weight on the bar...

 

[2DIEZEL]

why may i ask?

Its decent weight but his form was so off, they were almost like CGB rather then skulls. And those taped DB just looked fishy. I dunno maybe im wrong

 

[menkio]

form is sooo bad i don't see much of a point to this. He is strong..

 

[Nomak666]

why may i ask?

because those are both isolation movements. isolation movements bring out the detail and striations in that muscle. when people go heavy on isolation movements, they sacrifice form and less tension is actually put on the muscle.

 

[future]

Not great form on JMs. Head leans ALOT. The worst was his dumbell ext. Drops his arm alot. STILL very strong to do all of that no question...

 

[future]

because those are both isolation movements. isolation movements bring out the detail and striations in that muscle. when people go heavy on isolation movements, they sacrifice form and less tension is actually put on the muscle.

I dont know about that. Your muscle knows resistance period. Its easier to lose form most likely BUT still takes alot more strength to KEEP that form...so is it harder or easier?

 

[the.gladiator1987]

Its good but his form is so fuckin horrible. He could probably do less weight better form which would still be a lot of weight but yea its like the guy doing 1/4 squats and saying he actually did one.