Videos From This Week

[ExtraMile]

Didnt get as many as I would have hoped but oh well check form please

(none of my lifts are failure exept incline bench and db military were but without intention, I normally get more reps with that weight.

Monday:
HangClean with PushPress. This was my 3rd set and I had to re-grip after the 4th rep. 50kg (110lbs) x5 Cleans2ndSet.flv video by racing_nut - Photobucket

Squats:
1st set 95kg (210lbs) x4 Squats1stSet.flv video by racing_nut - Photobucket

2nd set 92.5kg (203lbs) x5 Squats2ndSet.flv video by racing_nut - Photobucket


Wednesday:

Romanian Deadlift (WARM UP SET) 60kg (135lbs x6) - phone was running out of battery and I didnt think it would last much longer so I didnt film the other 2 sets. MOV00330.flv video by racing_nut - Photobucket

Weighted Dips:
1st set Bodyweight 81kg (179lbs) + 11.25kg (25lbs) extra x 7MOV00331.flv video by racing_nut - Photobucket

2nd set dropped it 3lbs and went lower MOV00332.flv video by racing_nut - Photobucket

DB Military - the 40lbers were being used so I used 35's instead and went a few higher reps. MOV00333.flv video by racing_nut - Photobucket

Friday:
Overhead Squats:
Last set 35kg x 5 MOV00335.flv video by racing_nut - Photobucket

Front Squats:
-Didnt really push hard enough in these, I hate high rep front squats, I went back to the gym the next day and did highrep back squats though but didnt film them.

1st set 55kg (120lbs) x 12 MOV00088.flv video by racing_nut - Photobucket

2nd set same weight but half way through I hit the lower bars of the squat rack and fell over so I had to powerclean it re rack it take a few deep breathes and go again lol MOV00089.flv video by racing_nut - Photobucket

3rd set 50kg (110lbs) MOV00090.flv video by racing_nut - Photobucket

yes I know back was a little rounded and I didnt get much hip drive on front squats I relised after when I watched the videos

Flat BB Benchpress:
I tryed not to use loads of hip drive just go up onto my heels, I felt this in my chest alot!

3rd set 65kg (thats a 20kg and a 2.5kg each side but you cant see the smaller one) (65kg = 145lbs) MOV00091.flv video by racing_nut - Photobucket

Bad Form Pinwheels
Dumbells I needed were being used and I couldnt be bothered to wait, I had to use 50lb'ers and my form suffered, this was also my second set with not must rest after 1st.
50lb DB's - MOV00335.flv video by racing_nut - Photobucket

Incline Bench/Cable Crossover supserset
This was my second set again with not much rest from the first set and crossovers were a bit heavy, not very good quality film either... MOV00336.flv video by racing_nut - Photobucket

 

[SaiBoT]

It's all what I have to say.

 

[ExtraMile]

Chainsaw is clusterfucking how am I clusterfucking when I just videoed my routine

 

[DaveTSI]

ummm... your camera man sucks and the vids are all sideways lol u gotta set up the camera in a stationary postition

hard to tell but it looks like your knees are going out infront of you way too far and your getting no hip drive into the squat. try box squatting and learning how to sit back and balance yourself to get your shins perpendicular to the floor during the whole ROM also gotta get deeper

bench looks good, you are using great leg drive, but use it during the whole rep. you should be driving like that from the moment you unrack the weight

 

[SaiBoT]

Chainsaw is clusterfucking how am I clusterfucking when I just videoed my routine

You know what I mean.

 

[ExtraMile]

ummm... your camera man sucks and the vids are all sideways lol u gotta set up the camera in a stationary postition

hard to tell but it looks like your knees are going out infront of you way too far and your getting no hip drive into the squat. try box squatting and learning how to sit back and balance yourself to get your shins perpendicular to the floor during the whole ROM also gotta get deeper

bench looks good, you are using great leg drive, but use it during the whole rep. you should be driving like that from the moment you unrack the weight

Ah ok thanks bro.

In front squats yeah I find it hard to drive my hips because the bar makes me lean forward. Ill work on it and yes consider doing box squats thanks bro

 

[Big_BK]

Bro you are a big fukin 14 year old!

 

[DaveTSI]

Ah ok thanks bro.

In front squats yeah I find it hard to drive my hips because the bar makes me lean forward. Ill work on it and yes consider doing box squats thanks bro

i was talking about back squats

 

[eliteandy]

Triceps maybe need work. Looks like your struggling on the top of your reps with flat and incline. Also, get a spotter for everything you cant get that last rep on! Get a buddy to help you when your going from pec to tri or help squeeze out that last rep. Obviously if he's helping through the whole rep then its too heavy! And as for the guy that mentioned squats. He gave you pretty solid advise! Id listen.....

 

[needtogetaas]

Bro you are a big fukin 14 year old!

I was thinking the same.