Pop My Cherry

[jwo02]

Age, height, weight please

pictures wouldn't be bad either

we'll go from there, i'll make sure you get your info

btw what other compounds have you researched?

24, 5'10'', 174 pounds, in the picture below I'm somewhere between 165 and 169 I believe.


I'm thinking Test C for 12 weeks at 250MGs twice weekly. Like I said before I have heard nothing but good good things about Tren but my list just said "tren", didn't say a or e so I guess until I can find out I'm going to stay away from it.


As far as PCT goes I'm going to have EVERYTHING on hand. Arimidex, nolvadex, sustain alpha.


My number one goal for my first cycle is to melt fat. Don't get me wrong, size is wanted but will come later.


Thanks swole.

 

[SouthernLord]

5'10", 175, melt fat???

Not to shit in your hat bro.....but you have a long row to hoe before you should even consider gear. You need to seriously learn the fundamentals of proper nutrition and training before crossing over to the darkside. Do not turn to gear as a crutch to support your shitty dietary and training habits. You should be at least 25 heavier before use and this should be easy to accomplish with proper training and diet. Do you see a theme to my post... Diet and Training

 

[socalmuscle]

at 174lbs how much fat could you possibly have?

 

[sweed]

Agree with SL. how many years training consistantly do u have? Should be at least 5 years.
You would be able to grow off 250mgs ew at yr size.

 

[atown777]

damn, I was going to get in on this conversation but Jesus Christ I dont want to flame JW too hard. I thought I was reading the diet of one of the chicks from Melrose Place not someone that trains with weights. What the fuck? Where did you get that diet from? Cosmopolitan Magazine?

Dude, you got a lot of reading to do. you need to familarize yourself with the basics first. #1 being diet. # 2 being training and then you can spend countless hours upon hours reading about Gear and Side Effects, ancillaries and how to properly use them to counteract side effects. I just dont have the time to help someone who obviously hasnt taken the time to help themselves. I dont even know how many hours I have spent reading about training, diet, gear, ancilliaries. You obviously havent spent much time reading about anything except maybe Curious George and the man in the yellow hat.

try eating like this and training your ass off for 3 to 6 months. If you are still training at the end of that time period and havent begun eating cupcakes and watching 3 hours of TV a day while you should be in the gym then we can talk about Gear planning.

this is just a basic blueprint to give you an idea of how you should be eating. You need to adjust your portions based on whether you are cutting or bulking and how much you weigh and what your BMR is. The amounts below are designed for fat loss / cutting. When bulking I eat the same foods I just eat a lot more of them.


*645AM 2.5 scoops whey protein w/2scoops BCAA & L-Arginine, 1/2 cup raw oats, 1 banana all blended with water, 500 Calories
*9:30AM 1 grilled, boneless/skinless chicken breast or 4oz flank steak w/broccoli or piece of yam 375 calories
*12:30PM 1 large pouch of tuna 240 calories
*3PM pre-work out shake 2.5 scoops whey protein, 1 banana 375 Calories or instead of pre-workout shake I sometimes eat 4 oz flank steak or 1 grilled chicken breast with 1 piece of yam
*4:30PM gym- 4 days a week weight training followed by 30 to 45 minutes cardio.
*630PM post workout shake 2.5 scoops whey protein with 2 scoops BCAA & L-Arginine, 1 banana blended in water
*7PM Dinner - grilled Salmon, Ahi, Sea Bass or grilled chicken or grilled flank steak with broccoli 400 calories

 

[jwo02]

Three years consistent training. Gym 6 days a week(lazy weeks are 5 days a week). I know that when you see 5'10'' 174 pounds you're like damn that's tiny...but it's not like I'm some weak little shit or something who doesn't know how to lift. It's not like I'm some dumbfuck who can only bench his body weight and wants to start gear, my core lifts are all solid and I know my body and I know that it is time for me to take the next step. You guys are here to advise me how to best do that, not advise me not to.


Thanks.

 

[V-Machine]

'You guys are here to advise me how to best do that, not advise me not to.'

You have to be kidding me. If the best advice is to not do cycles then that is what people will say.

The advice you are getting is sound advice and the same as anybody in your position would get. Gear isn't for the ignorant......your lack of knowledge and some of the things you say unfortunately puts you in this category. Step away, read and learn....then you just might not f**k yourself up.

Three years consistent training. Gym 6 days a week(lazy weeks are 5 days a week). I know that when you see 5'10'' 174 pounds you're like damn that's tiny...but it's not like I'm some weak little shit or something who doesn't know how to lift. It's not like I'm some dumbfuck who can only bench his body weight and wants to start gear, my core lifts are all solid and I know my body and I know that it is time for me to take the next step. You guys are here to advise me how to best do that, not advise me not to.


Thanks.

 

[atown777]

LOL, you sound like a little kid who wants his "binky" back.

OK here you go bro, here is what you wanted. This is what I would do for my first cycle. I bet youre not gonna be satisfied either.

Weeks 1-4 D-bol 25mgs daily
Weeks 1-16 test Enthanate 500mgs week
Weeks 1-14 Deca 400mgs week

.5mg arimidex every other day

Nolvadex and HCG for Post Cycle Therapy

You will grow like a fucking weed provided you are eating enough which you obviously are not because I read the diet you posted.

 

[Trendsetter21]

Three years consistent training. Gym 6 days a week(lazy weeks are 5 days a week). I know that when you see 5'10'' 174 pounds you're like damn that's tiny...but it's not like I'm some weak little shit or something who doesn't know how to lift. It's not like I'm some dumbfuck who can only bench his body weight and wants to start gear, my core lifts are all solid and I know my body and I know that it is time for me to take the next step. You guys are here to advise me how to best do that, not advise me not to.


Thanks.

To be honest we know nothing about you really so we have to assume....This isn't to flame you but you have to understand how our thought process is working.

1. If you are 5'10 174lbs your diet isn't right

2. You are probably weaker than most people here, thats not to flame you but I don't see many 174lb strong guys (there are some but I just don't see it often)

3. You're core lifts are solid? Well what are they? Help us out.

4. We are here to advise you on the best thing to do, and the best thing is to advise you not to take steroids at this point since your diet and training aren't right. I looked at your "diet log" and also saw you skipped legs to do half-ass upper body workout. So you obviously aren't ready. You're diet isn't that good and skipping workouts is unthinkable to me. I've gone from 180lbs to 230lbs in the last few years naturally. Just by fixing the two things I was doing wrong, diet and training.

5. Everyone is willing to help you here, but if you don't listen don't bother asking for help.

 

[SouthernLord]

LOL, you sound like a little kid who wants his "binky" back.

OK here you go bro, here is what you wanted. This is what I would do for my first cycle. I bet youre not gonna be satisfied either.

Weeks 1-4 D-bol 25mgs daily
Weeks 1-16 test Enthanate 500mgs week
Weeks 1-14 Deca 400mgs week

.5mg arimidex every other day

Nolvadex and HCG for Post Cycle Therapy

You will grow like a fucking weed provided you are eating enough which you obviously are not because I read the diet you posted.

Yikes!!! That would be a good cycle....but a first cycle? I don't know bro. This shit can be debated all night long, but imo a gram of gear a week is a rather advanced first cycle.