Dumbell Incline Curl

[utotmeh8]

Kevin Levrone Arms!

try this routine, but instead of the seated hammer curls do them inclined...your arms will be fried!

 

[bigdofba]

I like doing really heavy barbell curls, 6-8 reps, and then I finish it off with incline dumbell curls, 8-10 reps.

Incline dumbell curls seem to stretch the muscle really well for me.

I don't do a lot of bicep work.

 

[mwm5]

these make my biceps sore as well. seems to really stretch them out well!

 

[SouthernLord]

these make my biceps sore as well. seems to really stretch them out well!

I don't know about you, but the bicep x-stretch is the worst/best pain in the world. I am up to 90 seconds and it kills. Even worse than the quad stretch.

 

[MichaelScott]

the late guardian had a nice bicep routine that is so strenuous i cannot finish yet, it hurts

 

[the_alcatraz]

the late guardian had a nice bicep routine that is so strenuous i cannot finish yet, it hurts

 

[SaiBoT]

the late guardian had a nice bicep routine that is so strenuous i cannot finish yet, it hurts

Care to share it?

 

[mwm5]

Care to share it?

here is the one he sent me back in may.


1A)Barbell Curls - 1x8-12 to failure then immediately grab an EZ curl bar with half the weight u just curled and take a narrow grip. rep out to failure with this
2A)Incline DB Curls - 1x8-12 to failure then immediately grab another set of DB's that are half the weight and rep out to failure with this
3A)Preacher Curls – 1x8-12 (wide grip) to failure then immediately drop off half the weight and rep out to failure with this.
4A) Reverse Barbell Curls - 1x8-12 to failure then immediately drop off half the weight and rep out to failure with this.

 

[SaiBoT]

here is the one he sent me back in may.


1A)Barbell Curls - 1x8-12 to failure then immediately grab an EZ curl bar with half the weight u just curled and take a narrow grip. rep out to failure with this
2A)Incline DB Curls - 1x8-12 to failure then immediately grab another set of DB's that are half the weight and rep out to failure with this
3A)Preacher Curls – 1x8-12 (wide grip) to failure then immediately drop off half the weight and rep out to failure with this.
4A) Reverse Barbell Curls - 1x8-12 to failure then immediately drop off half the weight and rep out to failure with this.

It hurts just by look at it... thanks

 

[MichaelScott]

he also had a tricep part that i do with it, you do the bicep part and then do the tricep part, i will have to go get it, i wrote it down, cant finish it, feels like my arms are going to pop. also in the bicep one i believe you are only to take like a minute rest between groups.