Dumbell Incline Curl

[the_alcatraz]

As a result of this thread, I did thisd exercise yest. for the first time in a year or so. Gave me an awesome pump!

 

[MichaelScott]

these tri exercises are all one full set to failure and then roughly half the weight to failure. you do the bicep superset and then immediately do the tricep ss. here are the exercises:
tricept rope pushdown, skullcrusher, dips, close grip bench, 1 arm dumbell extensions

 

[MichaelScott]

here is the one he sent me back in may.


1A)Barbell Curls - 1x8-12 to failure then immediately grab an EZ curl bar with half the weight u just curled and take a narrow grip. rep out to failure with this
2A)Incline DB Curls - 1x8-12 to failure then immediately grab another set of DB's that are half the weight and rep out to failure with this
3A)Preacher Curls – 1x8-12 (wide grip) to failure then immediately drop off half the weight and rep out to failure with this.
4A) Reverse Barbell Curls - 1x8-12 to failure then immediately drop off half the weight and rep out to failure with this.

the only difference in the one i got from him was between 3a and 4a he had rope curls failure sets same as rest and after 4a he had dumbell curls and just run the rack to failure on each weight,
that workout hurts

 

[SaiBoT]

these tri exercises are all one full set to failure and then roughly half the weight to failure. you do the bicep superset and then immediately do the tricep ss. here are the exercises:
tricept rope pushdown, skullcrusher, dips, close grip bench, 1 arm dumbell extensions

So by alternating them I will have aminute rest by bodypart give or take. Solid routine for expanding the fascia through huge pumps.

 

[MichaelScott]

oh yeah the pumps killed me when i was on dbol, actually felt like my arms were gonna pop

 

[SaiBoT]

I will be adding this on my next cycle. Cool

 

[the_alcatraz]

these tri exercises are all one full set to failure and then roughly half the weight to failure. you do the bicep superset and then immediately do the tricep ss. here are the exercises:
tricept rope pushdown, skullcrusher, dips, close grip bench, 1 arm dumbell extensions

I do every single one of those.

 

[MichaelScott]

well your strong

 

[the_alcatraz]

well your strong

hehe

 

[ExtraMile]

Is this what u were on about?
http://www.elitefitness.com/forum/chat-conversation/i-want-19-arms-597412.html#post8208474